Boorashka qashinka lagu duugay waxaa lagu sameeyaa hilibka lo'da iyo khudaarta kala duwan. Waa diyaargarow aad u fudud isla markaana waxay sameyneysaa cunnooyin maalin kasta ah.
Waxa aad u Baahantahay
- 1 1/2 rodol caato ah hilibka lo'da ee dhulka (browned)
- 1 koob oo la jarjarey basasha
- 2 feedh ee celery (jarjaran)
- 2 baradhada waaweyn (jarjaran)
- 2 ilaa 3 dabacasaha dhexdhexaad ah (jarjaran)
- 1 karo of peas (si fiican u miiray)
- 1 can / 10 3/4 wiqiyadood maraq yaanyo ah
- 1 maraq ayaa biyo ku heli kara
Sida loo sameeyo
- In skillet weyn weyn kuleyl dhexdhexaad ah, brown hilibka lo'da ee leh basasha jarjaran iyo celery. Qaado.
- Xakamee hoosta iyo dhinacyada mashiinka qafiifka ah.
- Ku dar barandhada la jarjaray, dabacasaha, iyo digirta habkaas, rusheeysan kasta oo lakab khafiif ah leh cusbo koonfureed iyo basbaaska dhulka madow.
- Iskuday digirta leh hilibka lo'da dhulka.
- In baaquli, ku dar maraqa yaanyo biyo; ku shub hilibka hilibka lo'da.
- Dabool oo ku kari ilaa LOW ilaa 6 ilaa 8 saacadood. Iska ilaali nuska dhex mar.
Rashinka la xiriira
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 686 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 11 g |
| Fat | 12 g |
| Kolestarool | 219 mg |
| Sodium | 275 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 6 g |
| Protein | 75 g |