Kaabashkan fudud ee kaabajka ah iyo tufaaxa ayaa ka dhigaya saxan dhinaca midab leh. Tuubbo dhejiska waxaa lagu dhejiyaa kabuubyo rooti ah ka hor inta aan la dubin. Kaaskariigu wuxuu ku xidhan yahay saxan la jecel yahay!
Waxa aad u Baahantahay
- 1 Kaabashka madaxa dhexdhexaad ah, googo'an oo la jarjarey
- 2 koob oo tufaax ah, jarjaran, diiray
- 1/3 koob sonkor ah
- 1 koob oo ah jajab rooti oo wanaagsan
- 6 qaado oo sabdo ah, dhalaalay
Sida loo sameeyo
- Karkari jar jartey biyo karkaraya oo kari 3 ilaa 5 daqiiqadood, illaa waxoogaa yar oo jilicsan laakiin wali qallalan. Si wanaagsan u miir.
- Kaabashka iyo tufaaxa dhejiska 2-ta afaraad, sonkorta rusheeyaha iyo eeyaha rooti ee lakab kasta.
- Lakabka sare ee daboolka ka hor inta aadan ku darin iskutallaabkii ugu dambeeyey.
- Ku shub subaggu ka dhalaalay subaxda sare ee kubbadda.
- Dabool oo dubi kari ilaa 350 F 45 daqiiqo, ama ilaa kulul dhan.
- Ka qaad daboolka 15kii daqiiqo ee ugu dambeeyey.
Isbeddelka
Si aad ugu darsato dhadhan dheeraad ah saxanka, isku day in aad ku darto qoraaga ama sharoobada.
Labaduba waxay ku darsadaan wax gaar ah saxan fudud.
More Cabbage-ka Cabbitaanada ee Badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 290 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 31 mg |
| Sodium | 171 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 7 g |
| Protein | 5 g |