In cunto miiran, madaxa ah ee kaabajka waxaa loo gooyaa jaranjaro, la kariyey, ka dibna la dubay leh yaanyada iyo seasonings.
Waxa aad u Baahantahay
- 1 Kaabbo weyn oo madax ah
- 3 yaanyo dhexdhexaad ah, la jarjaray
- 1 basal cad oo yar yar, la jarjarey
- 1/2 qaado shukumaan
- 1/2 qaado shaaha
- 1 qaado oo ah basbaaska madow
- 1/4 qaado shaah caraway caraway
- 1/8 koob biyo ama
- digaag
Sida loo sameeyo
- Foorno ilaa 325 ° F (165 ° C / gaas Mark 3).
- Quarter kariimka iyo karkariyo kedib ballaaran ama foornada Dutch ee 10 daqiiqo.
- Ka saar qaybaha kaabajka; dhig meel saxan oo qashinka lagu dubo.
- Isku dar maaddooyinka ku jira maadooyinka yar yar; ku shub kaabajka.
- Dubo ilaa 30 daqiiqo, ama ilaa dareeraha la nuugo. Waxaad kala sooceysaa qaybo kaabajan oo qiyaas ahaan nus ah adoo isticmaalaya waqti karinta si aad u kariso si isku mid ah kari.
Waxaad sidoo kale u eg kartaa
Eeg Sidoo kale
- Cunnayaasha Casriga ee Casriga ah
- Sidee loo gooyaa Madaxa Kaabashka Qalabka
- Cabbiraad deg-deg ah iyo Jaantuska Isbedelka Heerka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 109 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 75 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 9 g |
| Protein | 5 g |