Qoraalkan wanaajinta buunshaha wuxuu u adeegaa 8-10 qof oo leh nus nus lambar nuugaya ama "lechazo," oo miisaankiisu yahay 9-11 rodol. Lamb ee Maraykanka waa guud ahaan aad u weyn tan cutubka ugu caansan waa lugta wan. Lambarrada dalka Maraykanka waa la gowracay, inta badan waa ka caan ah in laga sameeyo Yurub. Sidaa darteed, haddii aadan awoodin inaad soo iibsato lambar naas nuujinaya iyada oo tuulada degaankaaga, waxaad iibsataa lugta lafta (lafaha).
Waxa aad u Baahantahay
- 1/2 Nuujin Lambar ku dhawaad 9-11 rodol.
- 6 oz. xayawaanka ama khudradda gaaban, dhoobo (
- saliid saytuun ah oo la beddelo haddii la doonayo)
- Saliid dhadhan
Sida loo sameeyo
Fiiro gaar ah : Inkastoo habka caadiga ah ee loo isticmaalo qumbaha subaxda ay ka mid tahay in la xoqo wata oo leh wiish ama khudradda gaaban, saliid dheeraad ah oo saliid ah oo bikrad ah ayaa badanaa loo isticmaalaa.
- Bakhaarka yar yar, kuleylka ama jarjar dhireedka ilaa uu dhalaalayo. Haddii aad doorbideyso, isticmaal baaquli yar iyo kuleylka foornada mikrowerka.
- Heat foosto ilaa 400 F.
- Biyo raaci wuuna qallaji karaa. Iska ilaali dufanka xad-dhaafka ah iyo tuur.
- Goobta ku jirta digsiga dabka ama saxan kale oo foorno ah. (Caadi ahaan, Isbaanishku wuxuu isticmaalaa suugo waaweyn oo dhoobo ah.) Ku rid wan yar oo cusbo ah iyo bastoolad leh xayawaankii dhalaalay.
- Ku rid foornada si aad u dubato. Marmar ku dheji bac weyn oo u leexo ilaa wanka waa bunal dahab ah oo dibedda ah oo hilib ahna waa jilicsanaan.
- Baradho dufan ah waa wehel si weyn u saxan. Si loo dubo baradhada, diirka 8-10 baradho yar yar iyo jarjar qeybtii. Ku rid digsiga dubay hareeraha wanka. Biyo dhaadheer leh markaad bacda ku dhejiso.
Qadarka waqtiga lambarka ku jira foornada waxay ku xiran tahay hadba sida ay u eg tahay gabal (yada) ee hilibka. Xeer qabasho fiican oo lafta lafta-lugta ah ee lambarka 400 F waa inuu u oggolaado qiyaastii 30 daqiiqo oo qiyaas ah per rodon of lamb.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1536 |
| Total Fat | 112 g |
| Fatuurad la ruxay | 44 g |
| Fat | 52 g |
| Kolestarool | 467 mg |
| Sodium | 411 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 123 g |