Ku dhaji marar fudud, maraq dhadhan fiican leh rooti ama buskud macaan .
Waxa aad u Baahantahay
- 2 koob oo qallalan la qalajiyey
- 8 koob oo biyo ah
- 1 1/2 qiyaasood ayaa ku burburtay hilib doofaar ama hilib doofaar
- 1/2 koob oo la jarjarey basasha
- 1/2 koob celcelis jarjaran
- 1/4 koob oo karootada la jarjaray
- 3 qaado oo dhir ah
- 1 qaado dhoobo oo la jajabiyey
- 2 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- 1/2 qaado shiidan caleen qallalan
- 1 (14.5 wiqiyadood) yaanyo ah
- 2 qaado oo khal qaali ah
Sida loo sameeyo
- Beeraha raaci; meel kariyaal ah. Ku dar 8 koob oo biyo ah iyo inta ka hadhay maaddooyinka marka laga reebo yaanyada iyo khal.
- Dabool oo ku kari ilaa LOW 8 ilaa 10 saacadood.
- Ku dar yaanyo iyo khal. U jeedo HIGH oo kari ilaa 15 daqiiqo ka dheer, ilaa kulul.
Macmacaanka Dheeraadka ah ee Macmacaanka Dheeraad ah
Cabbiraha Cuntada Isku Biiri Khudaar Cunto ah
Crockpot Beer Lacageed leh Ham
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 223 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 2 mg |
| Sodium | 782 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 7 g |
| Protein | 14 g |