Tani waa cajiibi jajab ah oo wanaagsan oo leh noodles, broccoli, iyo farmaajo cheddar, cunto karis cunto dhadhan weyn ama cunto qoyska ah oo hal dheri ah.
Waxa aad u Baahantahay
- 4 wiqiyadood oo dhexdhexaad ah
- 1 xirmo (10 wiqiyadood) roodhida barafaysan ee barafaysan
- 2 qaado oo sabdo ah
- 2 qaado oo bur ah
- 1 qaado oo milix ah
- 1/2 qaado shaah la diyaariyey
- 1/4 qaado shaaha basbaaska madow
- 2 koob oo caano ah
- 1 koob oo duudduuban oo jiiska Cheddar fudud
- 2 koob oo la kariyay oo la kariyay
- 1/3 koob oo ah xayawaan badeed la dubay *
Sida loo sameeyo
- Iskudhxi foornada ilaa 350 darajo F.
- Noodhada kookada kadib raac tilmaamaha xirmada; daadi. Broccoli kari ilaa iyo ilaa hindisada.
- Duufaan ka weyn kuleylka hooseeya, subagga ayaa dhalaalaya. Walaaq bur, milix, iniin khardal ah, iyo basbaas. Iska ilaali ilaa iyo bubbly. Si tartiib ah u dar caanaha, walaaqaya ilaa intaa; ka qaad kuleylka oo walaaqaya farmaajo ilaa ay ka dhalaalaan.
- Cawshuudhka lafdhabarta; ka tago ubax ku habboon. In 8-inch oo digir ah rootiga dubista, diyaariyo baasto, broccoli afkoda, iyo ham; ku dar maraqa jiiska. Diyaarso ubaxyada sare ee sare, oo hoos u riixaya. Daadi digsi.
- Cakeerka la kariyo ee qiyaastii 15 daqiiqo, ama ilaa kulul iyo bubble.
* Si aad u nadiifiso nuts , waxaad ku faaftaa lakabka keliya ee warqadda dubista. Si aad u dubto foornada 350 degree F ee F, marmar marmar, 10 ilaa 15 daqiiqo. Ama, rooti ee qulqulo aan fiicnayn kuleyl dhexdhexaad ah, kareyso, illaa brown dahabka iyo macaan.
Cunto badan
Quick Ham Casserole
Roodhiga Ham iyo Cheese Casserole
Penne Bake Xamaad iyo Beer
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 673 |
| Total Fat | 42 g |
| Fatuurad la ruxay | 19 g |
| Fat | 15 g |
| Kolestarool | 92 mg |
| Sodium | 1,219 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 6 g |
| Protein | 28 g |