Tani waa daawo weyn oo loogu talagalay xal xaddiga doofaarka. Halkan qarsoodi ah waa in lagu daro hilibka doofaarka ee aad isku xoqeysid si aad u hesho dhadhan gudaha iyo dibedda.
Waxa aad u Baahantahay
- 1 koob / 240 mL cabitaan tufaaxa ama khudaar badan
- 1/4 koob / 60 mL oo khal udag ah
- 1/4 koob / biyo ah 60 mL
- 2 qaado / 30 mL Soodhaha Worcestershire
- 1 1/2 qaado shaah / 7.5 mL
- hilibka doofaarka ( xayndaabka isku midka ah sida hilibkaaga )
- 2 qaado / sharooto sharooto ah 30 mL
- 1 qaado oo ah / 15 mL oo sabey subagga
Sida loo sameeyo
1. Hilibka lo'da leh hilibka doofaarka. Isku dar maaddooyinka marinade ee caag yar yar ama baaquli dhalada.
2. Isticmaal sirinjinta cirbadaha, adoo isku daraya isku dar ah dhawr dhibcood oo kala duwan oo ku jira dubka hilibka doofaarka. Tani waxay ku filnaan doontaa inaad isku durto hal boog oo 8-pound ah. Iska tuur marinnada hadhay ee la xiriiray siriinjaha iyo hilibka cayriin.
3. Haddii aad waqti hore sameysid, ku kaydi weel hawo lagu xiro qaboojiyaha ilaa 1 toddobaad ka dib diyaarinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 63 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 14 mg |
| Sodium | 39 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 4 g |