Baradhadaas iyo karbuunyadaydan waxay sameeyaan dufin weyn oo u adeegta ugu yaraan siddeed qof. Boorashka waxaa ka mid ah jiiska jiiska iyo jajabka cad ee aasaasiga ah, oo la jarjarey basal iyo basbaas la jarjarey si loo siiyo midab iyo dhadhan dheeraad ah. Sidoo kale waa hab fiican oo loo isticmaali karo hamiga bidix .
Basaasku waa sahlan yahay in la sameeyo raashin maalinle ah iyo khaas ah oo ku filan casho fasax. Xor ayaad uga bixi kartaa inaad ka baxdo kiriimka ama yareyso qadarka iyo ku dar koob kale ama labo baradho iyo farmaajo. Isticmaal labo saxan oo laba-karoon ama digsi weyn oo saxan oo saxan.
Ka hor tag oo ka bax bukaanka qashir-xayawaanka haddii aanad ahayn taageere, ama isticmaal isku-darka casaan-cagaarka ah ama cagaarka ah.
Waxyaallaha, baradhada macaan ee hooseeya waxay qabaan qaabkooda ka fiican baradho badan oo la dubay ama cirbadaha. Dooro baradhada maqaarka cas, mugdi ku wareegsan, ama burjiga dhexdhexaad ah Yukon Gold baradhada.
Xitaa haddii aadan wax cuni karin dad badan, dubista baradhada labo saxan oo caaryar ah ayaa leh faa'iidooyinkeeda. Tixgeli mid ka mid ah caagadaha la dubay maalin kale. Ama cabir qoyaanka hoos u dhig ilaa hal barkada yar yar. Baradhadaas iyo karootada caanaha waa doorasho kale.
Waxa aad u Baahantahay
- 3 rodol oo barandho ah (sida ugu wanaagsan ee casaanka leh, dahabka Yukon, ama wareega cad)
- 1 basal badan
- 1 basbaaska cagaaran
- 1 (4-wiqiyadood) subag (ama margarine)
- 1/2 koob oo bur ah oo udub ah
- 1/4 qaado shaaha basbaaska madow
- 1 qaado oo cusbo cusbo ah
- 3 koob oo caano ah
- 4 koob oo ah ham, la jarjaray
- 12 wiqiyadood oo jiis ah oo la jarjaray (3 koob)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Peel barandhada oo ku dhaji khafiif ah.
- Peel basasha oo ku dar laadhuuji 1/4-inch.
- Ka jar basbaas qolfahaaga dherer ahaan. Ka saar xaddiga, abuurka, iyo feeraha una googoo geli 1/4-inch ilaa lakab 1/2-inch.
- Afargeesiyada 2-da afar-geesoodka ah ama dukaamada waaweyn ee la dubay ama digsiga.
- Daadi subagga ee digsi ku dhex jira kuleyl dhexdhexaad ah. Ku dar burka, basbaaska madow, iyo cusbo kosher. Kawaari kuleyl dhexdhexaad ah hal daqiiqo, kareyso si joogto ah. Ka qaad kuleylka iyo walaaq caano. Dib ugu soo celi digsiga si aad u karisid ilaa kareyso, kareyso inta badan.
- In baaquli aad u weyn, isku dar goglan leh ham, baradho, jiis, basasha, iyo basbaas alwaax.
- Ku wareeji saxanka saxda ah ee la diyaariyey (sax). Dabool daboolka ama foornada.
- Dubo foornada preheated ilaa 30 daqiiqo. Ka saar sharoobada ama daboolka oo sii wad wax karinta ilaa 1 saac, ama ilaa bunka dahabka ah iyo baradhada ay yihiin kuwo jilicsan.
- U oggolow baradho qabow qiyaastii 15 daqiiqo kahor inta u adeega.
- Si aad uhesho, dabool caaryar leh foorno oo ha u istaag heerkulka qolka illaa 20 daqiiqo. Kuleylka hore ee foornada 325 F ee qiyaastii 30 daqiiqo. Soo saar bataatiga oo sii wad raashinka ilaa 10 daqiiqo, ama ilaa kulul. Marka la eego USDA, heerkulka ugu yar ee haraaga waa 165 F. Iska hubi heerkulbeeg deg deg ah oo la geliyo bartamaha mastarka si loo hubiyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 724 |
| Total Fat | 47 g |
| Fatuurad la ruxay | 27 g |
| Fat | 14 g |
| Kolestarool | 133 mg |
| Sodium | 1,163 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 5 g |
| Protein | 29 g |