Shepoo ama dill-dalladaha ayaa ah waxyaabaha ugu caansan ee wax lagu kariyo ee Maharashtra, Galbeedka Hindiya. Ma aha oo kaliya qaybta ugu muhiimsan ee saxda ah ee ka jirta gobolkaas laakiin sidoo kale waxay u dhaqmeysaa sida xawaash ama wakiil tayo leh dadka kale.
Waxaan jecel yahay fudud, caan ah oo dhadhan fiican leh Aaloo Shepoo Chi Bhaaji si ay u sahlanaato. Waxay qaadataa 25 illaa 30 daqiiqo si ay u bilawdo bilawga ilaa dhamaadka (oo ay ku jiraan wakhtiga loogu talagalay), laakiin natiijooyinka ayaa dhab ahaantii aad u qancinaya. Had iyo jeer waxaan karsiiyaa markaan rabo cunto caado ah maadaama aanad khalad u mari karin baradho!
U adeegso Aaloo Shepoo Chi Bhaaji sida aad ugu dhejiso Chapatis kuleylka ama ka dib, qabow sida salad. Waa soodhow wanaagsan si aad ula socotid foosto ama aad ku darto sida saxan dhinaca cuntada ah oo aad u badan. Aaloo Shepoo Chi Bhaaji ma si fiican u qaboojiso sidaa darteed samee oo u cun sida ugu dhakhsaha badan ee aad awooddo.
Waxa aad u Baahantahay
- 4 baradho dhexdhexaad ah oo la jarjaray 1 "xabo
- 2 rucubood dhexdhexaad ah oo dufan cusub
- 8 xabo oo toon ah ayaa la jarjaray
- 2 Qalaji Kashmiri casaan / cagaar cagaaran oo dherer leh (kuwani waxay sameeyaan saxan kulul)
- 1 geedka mustard beer ah
- 1/4 tsp fangaska
- 2 Tbsps khudradda / canola / gabbaldayaha karinta karinta ama
- ghee
- Saliid dhadhan
Sida loo sameeyo
- Iska ilaali khudradda / kaneecada / saliidda karinta gabbadlaha ama ghee digsi qoto dheer oo ku saabsan dabka dhexdhexaadka ah. Marka saliid / ghee ay kulul yihiin, ku dar jajabka jarjartey iyo karootada, inta badan kareyso, ilaa ay ka bilaabato in ay noqoto dahab saafi ah.
- Ku dar kariimyada casaanka cas ee Kashmiri / barxadaha cagaaran iyo shiil ilaa mugdiga. Hadda ku dar shinni iniin khardal ah iyo kariyo ilaa inta ay boogtu joogsato.
- Hadda ku dar budada qurubka leh iyo si fiican u walaaq. Hadda ku dar dufanka caws iyo jarjaran baradho. Walaaq oo dabool daboolka. Yaree ololka iyo kariyo ilaa barandhadu ay jilicsan yihiin.
- Ku dar milix si aad u dhadhamiso oo si fiican u walaaq.
- U adeegso habka saxda ah ee loo yaqaan " Chapati" iyo "hotbread Indian" iyo "Daal".
Talo:
- Waxaad sidoo kale samayn kartaa Aaloo Shapoo Chi Bhaaji leh barandho la kariyey. Tani waxay xoojineysaa habka karinta. Karkari barandhada ilaa ay ka xishoodaan in si buuxda loo kariyo. Sidan ayey u dhameynayaan cunto karinta digsiga iyo waxyaabaha kale ee la isku qurxiyo. Marwalba waan ka baxaa maqaarka ka dib marka baradho la kariyo, si loo ilaaliyo nafaqada ugu badan ee suurtogalka ah.
- Waxaad sidoo kale mashquulin kartaa Aaloo Shepoo Chic Bhaaji markii la kariyo. Mashadan ayaa markaa la cuni karaa sida loola jeedo ama loo isticmaalo in lagu sameeyo cutlets baradho ama lagu buuxiyo Paratha (lakin mashiinka flatbread) si aad u sameysid suugo laysku qurxiyo!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 160 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 199 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 4 g |
| Protein | 6 g |