Cannaanka Casaanka ah ee Cheesy

Cannaanka Casaanka ah ee Cheesy

Qorshaha baradhada caanaha waa mid ka mid ah suxuunta ka mid ah kuwa fudud ee ku filan si loo sameeyo maalin kasta, haddana dhadhan fiican oo u adeega shirkadda.

Waxaan jecelahay inaan u adeego baradho la dubay oo leh loodhuudh la dubay ama cuntooyinka hilibka lo'da ee hilibka lo'da.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Diyaari foornada ilaa 400 F.
  2. Baradhada Peel iyo jarjar qaybaha 1-inch. Ku rid digsi qabow oo culus ama 9x13 pan.
  3. Dhallin saliid saytuun ah oo ku rusheey milix iyo basbaas. Si fiican u dhaji.
  4. Daadi 35 illaa 40 daqiiqo ilaa baradho yihiin hindise.
  5. Dhanka kale, khudaarta shiishada ilaa dabka. Ku shub tuwaal waraaq ah .
  6. Ka saar baradhada foornada. Isku darka jilicsan ee bataatada. Dhaqdhaqaaqa qoyan ee dusha sare .
  7. Ku noqo ilaa foornada ilaa 5 daqiiqo illaa jiis la dhalaaliyo.

Cunto baradhada

Broccoli Daqiiqda Cuntada Baradhada
Reccannon Colcannon
Baradho sahlan oo sahlan
Macmacaanka baradho ah ee la dubay

Tilmaamaha Nafaqada (adeeg kasta)
Calories 254
Total Fat 13 g
Fatuurad la ruxay 6 g
Fat 4 g
Kolestarool 32 mg
Sodium 281 mg
Carbohydrateska 25 g
Fiber diirran 3 g
Protein 10 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.