Qalabka tamarta ee aan lahayn gluten-free-ka ayaa ah mid sahlan, aan nafaqo lahayn, nafaqo leh, iyo beddel dhaqaale oo ah beddelka tamarta ganacsiga. Ugu fiican dhammaantood, waxaad bedeli kartaa miraha aad u jeceshahay, cowska, lowska ama miraha, iyo macmiilaha si aad u abuurto barahaaga tamarta shakhsi ahaaneed. Ku xir xiraha tamarta aan lahayn gluten-la'aanta qadada iyo bacaha safarka si aad u hesho cunto caafimaad leh, oo ka baxsan guriga-ka-baxsan oo aan cunto lahayn.
Waxa aad u Baahantahay
- 3/4 koob oo ah lowska (badmaalka ama cashew ama lowska ama subagga qorraxda)
- 3/4 koob sharoobada macaan (malab ama GF sharoobad bariis leh ama tayo wanaagsan leh Agave nectar)
- 1 koob oo koobab ah oo la dubay iyo / ama miraha (miraha, pecans, walnuts, cashews, lawska, miraha gabbaldayaha, abuurka sisinta, abuurka bocorka - isticmaal fiidiyowyadaada mid kasta oo isku dhafan)
- 1 koob oo khudradda la qalajiyey (geedka, qolofka, blueberries, abrikot, cananaaska, sabiibka - isticmaal miro aad u qalalan oo la isku daray)
- 4 koob oo ah bariis aan bilaa-macmuul ah oo qoyan
- 1/8 qaado shaaha Kosher cusbada
- 1 qaaddada shaaha laga dhaliyo vaniil
Sida loo sameeyo
- Ku waraaq xaashida roodhida leh oo leh warqad xiiran.
- Ku dhaji nuts iyo / ama miraha la dubay iyo miro la qalajiyey ee baaquli ka mid ah mashiinka cuntada. Nabarka dhowr jeer, kaliya ilaa inta isku dar ah waa dhul aan caadi ahayn.
- In digsi weyn oo la dhalaaley subag fedhi leh dareeraha dareeraha kulaylka dhexdhexaadka ah. Iska ilaali oo fiirso si taxadar leh si aad uga hortagto xakamaynta. Marka isku dar ah waa cunto karis ah oo nadiif ah ilaa 1 daqiiqo. Ka qaad kuleylka. Ku dar milix iyo basbaas iyo walaaq isku darka. Isticmaal spatula ballaaran si aad u walaaqdo nuts, khudradda la qalajiyey, iyo badarka. Walaaq ilaa inta maaddooyinka oo dhan la daboolay walxo lows leh.
- Isku walaaq waraaqda dubista diyaarsan. Isticmaal spatula si siman u kala qaad isku dar ah digsiga. Geli dheji weyn oo warqad caano ah oo ka sameysan isku dhafka iyo isticmaal pin ah wareega si aad uxiiso dusha sare ee isku dar ah. Ku dabool warqadda wax lagu kariyo iyo qaboojiyaha illaa 2 saacadood ka hor inta aanad ka gooyin baararka tamarta ee xajmig kasta oo aad doorbideyso.
- Ku duub baararka warqadaha wax lagu duubo oo ku kaydi weel daboolan qaboojiyaha.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 114 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 17 mg |
| Sodium | 14 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 3 g |