Taleefanka casaanka ah ee gaduudka cas ayaa loogu talagalay inuu noqodo cunto karis cunto kasta. Waxaad sidoo kale u adeegi kartaa gawaarida this ee quesadillas, tacos, ama ka badan cagaarka cusub.
Waxa aad u Baahantahay
- 2 rodol / 900 g goosad ah (diiray iyo dhadhan)
- 3/4 koob / 180 mL
- saliida saytuunka
- 4 xabo oo toon ah (duqadda)
- Casiirka 1 liin
- 1 qaado qaado / 5 mL Suugo qasacadaysan
- 1 qaado shaah / 5 milix oo milix ah
- 1 qaaddo shaah / 5 ml miro gaduud cas
- 1 qaado shaah / 5 mLi basbaaska madow
- Ikhtiyaari: 1/2 qaado shaah / 2.5 mL cayenine cayenne
Sida loo sameeyo
1. Isku dar mooska marinade ee baaquli weyn. Ku dar gawaarida, adigana caleenta, ku dabool kuna rid qaboojiyaha 1 illaa 2 saacadood.
2. Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ka saar dufanka laga bilaabo baaquli, kaydka marinade . Mawduuca 4 ilaa 6 qallajin kasta oo khafiif ah iyo meel kasta oo ku yaal shaashadda. Karso illaa 3 daqiiqo dhinac. Goynta burushka leh marinnada la goostay ee hore ee geedi socodka karinta. Marka si buuxda loo kariyo, ka qaad dabka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 665 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 6 g |
| Fat | 30 g |
| Kolestarool | 454 mg |
| Sodium | 1,883 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 56 g |