Raadinta khudradda khudradda ah ee ku habboon maalinta cayaarta, habeenkii filimka, saldhigga hore ee TV-ga ama mida cuntada khudradda liidata? Maaddada khudradda ah ee khudradda cagaaran ee la kariyey ayaa lagu karin karaa microwave, waxay isticmaashaa shan maaddooyin oo kaliya oo waa miisaan, Mexican soo daaliyey khudradda khudradda cunsuriga ah kaasoo noqon doona mid ku habboon Superbowl Axadda ama wax kasta oo aad marwalba soo jiidato.
Waxa aad u Baahantahay
- 8 wiqiyadoodu waxay yareeyeen jiiska kareemka dufanka (1 xirmo, jilicsan)
- 1/2 koob oo ah salsa cusub
- 1 koob ayaa yareeyey jiiska cheddar dufanka (ama jiiska reer Mexico, shredded, loo qaybiyey)
- 1 16-wiqiyadood oo digir ah oo lafil ah
- 1/3 koob oo basasha cagaaran (jarjaran)
Sida loo sameeyo
- Isku darka jalaatada jilicsan ee salsa oo ku faafaya hoose ee 9 saxan oo ah saxan yar oo jimicsi leh. Daadi 1/2 koob oo jiis ah.
- Digirta qumbaha uumi kariimsan jilicsan.
- Iska ilaali jiiska iyo basasha cagaaran.
- Ku dabool oo ku soo daadi bac quraarada iyo microwave 2 daqiiqo korontada sare. Xoq tufaaxa kuna celi.
- Iska ilaali duubka iyo microwave ee sare ilaa 1 daqiiqo dheeraad ah ama ilaa inta la isku daro si fiican loo kululeeyo iyo jiiska waa la dhalaalay.
Isku daa waxoogaa qabow oo adeegso jajabka tortilla.
Xasuus qoraalka:
- Haddii aadan dhameynin dhammaan qashinka, ha ka welwelin. Si fudud u dabool dharka saxanka leh bac caag ah oo ku kaydi qaboojiyahaaga illaa aad jeceshahay inaad mar kale ku raaxeyso. Maadaama uu qandhadu aad u fudud yahay, haddana waxay dhadhamisaa dhadhan fiican marinka microwave mar labaad.
- Inkastoo qajaarka uu ku baaqayo in lagu kariyo mikrovewerkani microwave, waxaad sidoo kale karisaa foornada haddii aadan haysan microwave ama aad doorbideysid karinta foornada. Si fudud ugu dabool alaabooyinka aluminium iyo kari ilaa 15 daqiiqo, ama ilaa inta kabuubku yaryar bubbly iyo jiiska ayaa ka dhalaalay.
- Nooc kasta oo jajabyada tortilla ah ee aad jeceshahay waxay ku dhadhamin doontaa dhadhan jilicsan oo jiiska ah, laakiin chips-ka tortilla waa dhadhan fiican, sidoo kale! Si aad u sameysid adigu, ku bilow jajabka jilicsan jilicsan, canola ama saliid saytuun iyo cusbo. Ka jar tortillas ku yara jarjar yar yar, saddex geesoodka, qallaji saliid saytuun ah, ku rusheey milix iyo ku kari nadiifinta xaashida dubista ee foornada la dhigo ilaa 350 F ilaa 6 daqiiqadood. Isticmaal cidhifyo si aad u lulato kabaha, iyo dubo 6 illaa 9 daqiiqo, illaa qashinka kaliya ay bilaabaan in buni ah. Ha isku jajabin ka hor intaadan u adeegin.
Qodobada lagu qiyaaso ee Beerta Beerka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 192 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 24 mg |
| Sodium | 101 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 6 g |
| Protein | 10 g |