Cagaaraha kuleylaha ee xagaaga waa sahlan tahay in la diyaariyo, waxaana lagu sameyn karaa cagaarka xagaaga ee huruudka ah ama zucchini.
Waxa aad u Baahantahay
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 2 koob oo caleemo jaalaha ah
- 1/4 koob
- bur-burka is-kiisa
- 1/3 koob
- isweydaarsi isdaba-joog ah
- 1 basal yar, la jarjarey
- 1 ukun weyn, garaacay
- 1/8 qaaddada shaaha ah basbaaska miro madow
- cusbo, dhadhan
Sida loo sameeyo
- Iska ilaali saliida sayniska ee culeyska culus ee kuleylka dhexdhexaad ah.
- In baaquli isku dhafan, isku darso squash dufan leh bur, haraaga, basasha jar jartey, ukunta garaacay, iyo basbaaska basbaaska madow.
- Isku daa jarjar isku-qasac ah si aad u isticmaashid skillet kulul, adigoo isticmaalaya 2 qaado oo jajab kasta. Karso, soo noqo kala badh inta u dhexeysa, ama ilaa inta ay cadawgu yihiin bunal dahabi ah labada dhinac. Ku tirtir tuwaal waraaqo ah oo ku rusheeya cusbo.
- Ku darso tufaaxa, labeen dhanaan, caano fadhi, ama salsa miro cusub ama salsa yaanyo.
- Si fudud u daadi milixda.
- Ogeysiiska Suzi: Waan ku riyaaqaa waxyaalahan badan! Mararka qaarkood waxaan sameeyaa iyaga dhabta ah, marar kale oo aan iyaga ka dhigo sida canjir baradho ah oo leh tufaax leh iyaga.
Isbeddelada:
- Ku dar tiro yar oo ah basbaaska casaan ama cagaaran oo la jarjarey oo la jarjarey.
- Ku dar jejin cusub oo la jarjarey midab iyo dhadhan dheeraad ah.
- Ku dar 1/4 koob oo farmaajo ceedid ah ama dhowr qaado oo jiiska Parmesan kaga daadi.
- Isku qas 1/2 qaado shaah ah oregano ama isbarbardhig dhireedka Talyaaniga waxayna u adeegtaa marinara ama suugo la isku qurxiyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 269 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 226 mg |
| Sodium | 518 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 4 g |
| Protein | 11 g |