Ku raaxeyso cunto fudud oo aad u fudud oo khudradda cagaaran ee khudradda foornada duban leh ee la yareeyey balsamic balsamic iyo saliida saytuunka, oo si khafiif ah u milan cusbo iyo basbaas. Tani waa mid ka mid ah cuntooyinkaas (sida badan) taas oo u baahan bacdi cusbo ama cusbo cusbo ah halkii aad ka heli lahayd milix caadi ah, waana inaad gebi ahaanba isticmaashaa basbaaska miro madow.
Cuntadani waa mid khudrawaatiir ah, vegan iyo gluten-free iyo waa mid ka mid ah nooca ugu caansan ee quraacda ah ee dardar-qurxinta Thanksgiving cuntada halkan ku yaal TheSpruce. Waa dad badan oo farxad leh oo qoyskaaga iyo saaxiibbadaada ku raaxaysanaya waxa cunugga hilibka digaaga ee aad noqotey. Ha u ogolaan sida ay u fududahay!
Haddii aad raadineyso suxuunta khudradda badan ama suxuunada si aad isugu daydo in aad isku dardariso hilib aan cunnoole ahayn ama khudradda dardarta ah ama jiiska Waalidka, waxaa laga yaabaa inaad rabto inaad ku dhex gasho fikradaha saxda ah ee khudradda cagaaran .
Waxa aad u Baahantahay
- 2-3 koob oo sprouts sprouts, la jarjaray qeybtii
- Dash cusbo iyo basbaas, dhadhan
- 3 tbsp. balsamic balsamic
- 3 tbsp. saliida saytuunka
Sida loo sameeyo
- Marka hore, foornada ka hor kuleylka 375 F.
- Isku duwo khalka, cusbada iyo basbaaska si wada jir ah baaquli yar. Si tartiib ah u gali saliidda sayniska ilaa dhaymo la sameeyay.
- Ku rid sprouts sprouts lakabka keliya ee warqadda dubista. Dhallinta saliidda iyo khal ka sameysashada dabeysha oo si tartiib ah ugu roori.
- Dubo foornada ilaa 25 daqiiqo, mar soo noqo. Sprouts ayaa la sameeyaa marka ay si fudud u barafaysan yihiin.
U adeegso caleemaha Brussels iyada oo dheecaan dheeraad ah ee dhaymada ah haddii aad rabto, laakiin sidoo kale waxay yihiin wax macaan sida kaliya ee ay ka yihiin foornada.
Talo-siinta:
Marka la diyaarinayo sprouts Brussels, garee jeermiska ugu dambeyn meel ka baxsan haddii ay tahay mid ballaaran oo adag. Haddii feylahaaga Brussels uu yahay hindise aad u badan, waxaad ku joogi kartaa dhamaadka asliga ah ama aad ujirta oo kaliya dhamaadka yar yar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 90 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 42 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 2 g |
| Protein | 2 g |