Shukulaatooyinkan jilicsan ee jilicsan ee barafka ah waxaa lagu duuduubay mashiinka rootiga, iyaga oo ka dhigaya mid fudud in la diyaariyo, qaabeeyo, iyo dubista.
Isku-dhafka fudud ee ka kooban maaddooyinka ayaa ka dhigaya 2 duub oo dillaacsan. Uma baahnid in aad haysato mashiinka rootiga si aad u sameysid duubkan. Cajiimadda adigoo gacanta ku haya ama qasacadiyahaaga taagan haddii aad jeclaan lahayd.
Waxa aad u Baahantahay
- 2 baradho dhexdhexaad ah (1 koob, la shiiday)
- Caano 3/4 koob
- 3 qaado oo sabdo ah (dhalaalay, oo dheeraad ah oo dheeraad ah si duubka sare ee foornada)
- 1 ukun weyn (garaacis)
- 4 koob oo bur ah oo dhan ah (
- 18 wiqiyadood )
- 4 qaado oo sonkor ah
- 1 qaado oo milix ah
- 2 1/4 qaado shaahi qallalan oo engegsan
Sida loo sameeyo
- Peel 2 baradho dhexdhexaad ah oo jarjar xabadaha.
- Keen cabitaan biyo ah cusbo ku kari ilaa kuleyl aad u sareysa.
- Ku dar kareemooyinka baradhada barafka biyaha karkaraya kuna yaree kuleylka. Dabool digsi kadibna isku kari ilaa 20 daqiiqo, ama ilaa hindise.
- Si wanaagsan u miir iyo mash. Si buuxda u qabso oo cabir 1 koob oo ah qandhada.
- Ku dar maaddooyinka oo dhan mashiinka roodhiga ee amarka soo jeediyey soo saaraha.
- Isticmaal wareegga digirta asaasiga ah. Marka uu wareeggu dhamaado, jeex jeex jeexjeexa cajiinka si aad u sameyso kubbado, kuna rid digsi 9-inch oo digriiga duban si ay u taabtaan balse aan kudhow. Waxaan kubbadaha ku dhajin karaa qiyaastii 1 3/4 ounces oo kasta oo qaado ilaa 24 xabbo.
- Ku dabool afuufaha maro iyo u kac ilaa 45 daqiiqo meel diiran oo aan qabyo ahayn.
- Ku dub foornada 375 F ilaa 20 ilaa 23 daqiiqo, ilaa si wanaagsan loo caleemo. Ku cadaydo dushooda subagga la dhalaalay ama jilicsan inta ay kulul yihiin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 141 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 44 mg |
| Sodium | 326 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 4 g |