Daraasadahan turjumaadka ah ee loo yaqaan 'turkey' ama 'tenderloins' waxaa lagu daraa isku dhafka cunnooyinka Jamaican, soodhaha soya, iyo cananaaska.
Xirmooyinka sigaarka ee adag ee sigaarka ah waa doorasho aad u fiican oo loogu talagalay shaashadda, ama waxaad isticmaashaa tenderloins-ka turkey ee ku jirta cuntada. Xilliyadaha dhadhanka leh ee Jamaican waxay dhadhamiyaan turkey khafiif ah, iyo turkeygu waa isbeddel nadiif ah oo ka yimaada digaaga ama hilibka lo'da.
Waxa aad u Baahantahay
- 1 lb. turkey naaso nuugo ama qandhooyin
- 1 (20 oz.) Ayaa laga yaabaa in canjeelo ama canjeero ku jira casiirka
- 3 qaado malab
- 1 qaado oo saliidda cuntada ah
- 1/4 shaaha qorfe
- 1 qaado oo jeexan jasiiradda
- 2 qaado oo ah suugo subag
- 1 qaado oo cabitaan liin
- 1 qaado oo la duqeeyey oo la qalajiyey basasha
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira bac caag ah oo waaweyn ama weel caag ah oo si adag u xiran. Rux ama qulqulo si aad u dufato dalagyo turkey ah si fiican.
- Qaboojiyaha ilaa 30 daqiiqo illaa hal saac kahor.
- Ka saar turkey laga bilaabo marinade; ku shub marinade digsi yar oo ka sameysan kuleyl dhexdhexaad ah oo isku kari ah. Iska ilaali inta ay hawadu ku jirto shaashadda.
- Kiriimka turjumista ah ee dhoobada kuleylka ah ee qiyaastii 4 daqiiqo dhinac kasta, ama ilaa inta aaney casaan ku jirin xarunta.
- Ku rid tuubada xayiraadda adeegga iyo kor u kalluumeysiga kuleylka kulul iyo yar yar ee marinade kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 306 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 72 mg |
| Sodium | 1,218 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 3 g |
| Protein | 22 g |