Halkan waa sahlan oo dhakhso leh oo loogu talagalay miraayadda Foornada Gluten-free Foornada, oo jecel caruurta leh dhalmada gluten la'aanta ah iyo dhinaca quruxda badan ee burgerka casiir leh ee ku jira bambeelka hamburger la'aanta .
Waxa aad u Baahantahay
- 2 rodol oo la dhaqay, baradho ballaadhan oo jilicsan (oo ku saabsan 4 barad oo waaweyn)
- 1/4 koob saliid saytuun ah
- 2 qaaddo shaahi oo isku dhafan xabbad jilicsan oo Talyaani ah OR aad jeceshahay GF oo cusbo ku jirta
- Basbaas dhulka ku tufay inay dhadhamaan
- 1 qaado oo jeexa gawsaha cas (casriga)
Sida loo sameeyo
Foorno kulul ilaa 425 ° F / 218 ° C
- Baradhada 1/4-inch oo dherer ah. Iska yaree walxo kasta oo lagu daro 1/4-inch oo shiilan.
- Ku shub saliid saytuun ah oo ku rid mashiinka dubista 13x9-inch ama warqad dubista waaweyn. Ku dar shiilan oo isku walaaq si aad u dufan u dufan leh saliid saytuun ah.
- Ku dar qamriga iyo walaaq si aad uhesho.
- Dubo foornada preheated ilaa 15 daqiiqo. Isticmaal spatula ballaaran si aad u shiileyso una dubo 15 daqiiqo oo kale ama illaa dahab iyo goglay.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten.
- Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 291 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 21 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 5 g |
| Protein | 5 g |