Cuntadani waxay ka kooban tahay baradho la shiilay, baradho la kariyey, kaabajka la kariyey, iyo basasha cagaaran oo doortay. Tani waa weel weyn oo loogu talagalay Maalinta St. Patrick, ama ku raaxee sida saxan dhinaca ham , hilibka lo'da, hilibka lo'da , ama sausages. Waa sahlan tahay in la diyaariyo oo cajiib ah wakhti kasta oo sanadka ah.
Baradhadaas ayaa sidoo kale lagu samayn karaa kale oo la kariyey , waxayna sidoo kale cajiib ku yihiin salalka qoraxda loo yaqaan 'bases instead of the baskets.
La xiriira
Baradhada Beeraha iyo Rutabagas
Waxa aad u Baahantahay
- 2 2/2 baraf baraf ah, diiray oo jarjar gooyaa yar yar
- 1 qaado oo milix ah
- 4 ilaa 5 koob oo khafiif ah oo la jarjaray
- 1/2 koob oo khafiif ah oo la jarjarey basal cagaaran, dooran
- 5 qaado oo sabdo ah
- 3/4 ilaa 1 koob oo caano ah
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
- Baradho ku rid digsi weyn oo daboolo biyo; ku dar 1 qaado oo cusbo ah. Soo qaado karkarinta Iskudheeri kuleylka, dabool, iyo kariyo ilaa inta laga mamnuucayo, ilaa 15 illaa 20 daqiiqo.
- Dhanka kale, uumi ama karkariyo kilyaha biyo yar oo cusbaynaya ilaa hindisada. Ka daadi oo iska dhig.
- Mash baradho leh subagga iyo 3/4 koob oo caano ah. Ku dar caano badan, hadba sida loogu baahan yahay. Walaaq ee basasha cagaaran, haddii la isticmaalo, iyo kaabajka ah. Dhadhami oo ku dar milix iyo basbaas, dhadhan.
Baradahaani waa cajiib leh cunto quruxsan oo Irish ah. Ku darso hilibka lo'da ama lo'da la dubay .
Wixii cagaar badan, isticmaal digsi kale oo la kariyey oo ah baradho la shiiday halkii kaabajka iyo digirta qumbaha jarjaran ee la jarjaray si aad u bedesho basasha cagaaran.
Waxaad sidoo kale u eg kartaa sida raashinka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 281 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 25 mg |
| Sodium | 90 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 5 g |
| Protein | 5 g |