Maqaalkani waa mid aad u fudud in la diyaariyo oo la kariyo, waxaad la yaabi doontaa sababta aadan u sameynin buskudka marar badan. Caato-culus waxay bixisaa dufanka buug-gacmeedka delicious-ka ah waxayna ka dhigtaa mid fudud.
Ku dabool suugaantaada ama ilaalintaada ugu fiican, ama u isticmaashid quraac qurux badan. Ama, si fudud u adeegso buskudka kuleylka leh boorashka maqaarka ama maraq, iyo subagga.
Fikradaha kale ee caanaha leh ee wanaagsan ee la dubay: sausage iyo sandwiches, dhejinta timo jarjar , iyo strawberry gaaban .
Waxa aad u Baahantahay
- 2 koob oo caano ah, 10 wiqiyadood
- 2 1/2 shaustad dubista budada
- 2 qaado oo sonkor ah
- 3/4 qaado oo cusbo ah
- 1 1 koob oo ah kareem culus ama kareemo
- 2 ilaa 3 qaado oo subag leh oo caday
Sida loo sameeyo
- Ku waraaq xaashida dubista warqad xajin ama sariirta dubista silikoonta, ama ku buufin buufinta dubista. Kuleylka kuleylka ilaa 425 °.
- In baaquli weyn, oo isku wada dar bur, dubista budada, sonkorta, iyo cusbo ilaa si fiican isku dhafan. Foosto, isku walaaq kariimka culus oo isku walaaq ilaa inta isku dar ah qoyaan. Demi dul miirsan oo dusha sare leh oo ku duub laba ama saddex jeer, hadba sida lagama maarmaanka u ah si aad u samayso jilicis, jilicsanaan jilicsan.
- Kala wareega wareegga wareegsan, oo ku dhaji kara qiyaastii 3/4-inch qaro weyn. Goobo wareegyada qiyaastii 2 ilaa 2 1/2 inji dhexroor leh jaranjarada biskoolka. Qaado cajiinka cajiinka oo mar kale ku samee goobo oo jarjar tiro yar. Ku celi ilaa aad ka isticmaali jirtay dhamaan cajiinka.
- U diyaari buskutka warqadda dubista.
- Dubo 12 ilaa 14 daqiiqo, ama ilaa si khafiif ah loo dhaqaa.
- Ka saar foornada iyo dhaladooda buraash leh subagga dhalaalaya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 152 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 3 mg |
| Sodium | 530 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 3 g |