Kiriimka dhanaanku wuxuu siinayaa buskudka caanaha ah ee dhadhan iyo jilicsan. Ku darso buskudka kariimka ah ee koonfurta ku leh sharoobada ama macaanka, ama dusha sare ee jinka ama saliida dalagga. Waa kuwan sawir weyn oo buskud ah.
Waxa aad u Baahantahay
- 2 koob oo ah burcad dhoobo ah (ama 1 koob oo bur ah oo udub ah iyo 1 1/4 koob oo bur ah)
- 1 qaado oo milix ah
- 2 1/2 shaustad dubista budada
- 1/4 qaado shaah bacad ah
- 3 qaado oo sabdo ah (qaboojin iyo jarjar qaybo yaryar)
- 2 qaado oo gaaban (qaboojin iyo jarjar qaybo yaryar)
- 3/4 koob oo labeen dhanaan
- 1/4 koob oo caano ah
Sida loo sameeyo
- Kuleylka kuleylka ilaa 425 °.
- In baaquli isku dhafan, isku dar burka (s), cusbo, budada dubista, iyo baking soda.
- Iska yaree subagga subagga iyo gaabinta sheyga wax lagu dubo ilaa uu dufanku yar yahay, isku daraana isu eg eeyyo caan ah.
- Si fiican u samee bartamaha qoyaanka qalalan iyo ku dar labeen dhanaan iyo 1/4 koob oo caano ah.
- Ku walaaq qaado qaadada alwaax ama gacmaha illaa inta isku dar ah ay bilaabanayaan inay wada qabtaan.
- Haddii ay u muuqato mid aad u qalalan, ku dar wax yar oo caano ah, qiyaastii 1 qaado shaah.
- Marka ay wadajir u wadaan laakiin wali waxay eegayaan waxoogaa madow, u soo jeeda dusha sare.
- Si tartiib ah u qabso 8 illaa 10 jeer, ka dibna u soo bax si aad u sameysid goobo ku saabsan 3/4 ilaa 1 inji.
- Iska yaree buskudka 2-ilaa 3-injirin.
- Diyaarso xaashid cookie ah oo aan la bakoorin oo dubi kari ilaa 12 illaa 15 daqiiqo, ilaa si wanaagsan loo caleemo saaro sare iyo hoos.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 92 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 15 mg |
| Sodium | 205 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 1 g |