Ma u baahan tahay fikrad casho khudradeed oo tobban daqiiqo ah ? Isku day cuneeshadan cajiinka ah ee khudradda cagaaran iyo vegan yaryar oo leh digirta kelyaha, yaanyada, iyo xakamaynta miisaanka. Ku dar qaar ka mid ah tofu la dubay oo laga yaabo inay salad cagaaran oo dhinac ah, oo aad naftaada u hesho cunto fudud oo khudradeed oo dhammaystiran oo aan fududeyn karin. Shaashadda iyo sawirada Bush's® Beans.
Haddii aad jeceshahay casseroles si dhakhso ah oo sahlan oo midab leh ama mid fudud oo sax ah, hubi in aad u baahato cuntooyin badan oo khudradeed oo khudrado ah halkan .
Waxa aad u Baahantahay
- 1 21-wiqiyadood ayaa kaneecada kelyaha ka qaadi kara
- 1/4 tsp. cusbo
- 1/4 koob oo basasha la jarjarey
- 1/8 tsp. basbaas
- 1/4 tsp. sonkorta
- 1 koob oo yaanyo (qasacadaysan)
- 1/2 koob oo rooti ah
- 1 tbsp. margarine
Sida loo sameeyo
- Daadi digirta kelyaha oo ku rid qeybta nus ee digirta duban.
- Sare oo leh basasha la jarjarey iyo badhkii yaanyada. Ku dar digirta haray iyo yaanyada. Daadi milix, basbaas & sonkor.
- Ku dabool maraqa rootiga. Dhibco leh margarine.
- Dubo at 350F ilaa 30 daqiiqo ilaa bubbly iyo bunni.
Eeg sidoo kale: Cuntooyinka digirta badan ee bean
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 588 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 288 mg |
| Carbohydrateska | 105 g |
| Fiber diirran | 30 g |
| Protein | 35 g |