Sidii la mid ah torta, Cemita waa sanduuq Mexico ah oo ka yimid gobolka Puebla ee Mexico. Caadi ahaan hilib kala duwan oo hilib la dubay, avokado, queso, chipotles iyo suugo gaduudan, sandwich waa mid aad u sarreeya iyada oo weliba ah mid aad u fiican.
Haddaba xaggee ayuu ka yimaadaa magaca? Cemita ayaa magaceeda ka soo qaada nooca cagaarka ah ee sandwich this loo adeegay on. Cemita waxaa sida caadiga ah laga sameeyaa boodh caarad ah waxaana lagu daboolaa abuurka sisinta marka la dubayo. Qaar ka mid ah dadku waxay nadiifiyaan rootiga si ay u qabtaan maaddooyinka, laakiin waxaannu doorbidnaa inaanu hoos u dhigno roodhida, oo abuuro dusha sare, sidaas awgeed sandbibku si fiican ayuu u joogi karaa.
Waxa aad u Baahantahay
- 1 cemita berrito (ama sisinta sisinta ama caleenta dufan sare)
- 1/4 koob oo ah Mexican chicken chicken (
- halkan riix si aad u heshid macmiil ka socda Khabiirada Cuntada ee Koonfur Amerika)
- 1 tbsp sino adobo
- 2 basbaaska chipotle (jarjartey)
- 1/2 avocado yaryar (jarjaran)
- 4 xaleef yaanyo
- 1/4 koob oo ah Oaxaca (shredded ama jiiday)
- 1 qaado oo la jarjarey ama papalo la jarjaray
Sida loo sameeyo
- Ku billow adigoo kala qaybinaya xijiga kala badh mindhiga.
- Isticmaal gadaasha dibedda, waxaad hoos u riixdaa dhinacyada gudaha ee cawska si aad u yar yar oo jilicsan si aad u haysato dhammaan sandwich-ka.
- Ku dar barkad jilicsan ee adebo dhinac kasta oo ka mid ah cantoobada kadibna ku darka badhkeedkoodu kala badh ka mid ah.
- Ku dar hilibka doofaarka ugu hooseeya ee caleemaha ka dibna ku dar feeraha (ama cilantro), queso Oaxaca, tamaandhada iyo avokado si aad u sareeya.
- Xir xirtii sanduuqa oo si adag ugu duub warqadda wax lagu duubo.
- Isku dhaji dhexda isla markaana u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1350 |
| Total Fat | 110 g |
| Fatuurad la ruxay | 21 g |
| Fat | 49 g |
| Kolestarool | 31 mg |
| Sodium | 419 mg |
| Carbohydrateska | 74 g |
| Fiber diirran | 39 g |
| Protein | 39 g |