Mashiinka qaboojiyaha lagu rinjiyeeyo ayaa ka dhigaya mashiinkaas maalin walba si wanaagsan loo diyaariyo oo loo dubo.
U adeegso kan sahlan ee hilibka lo'da ah ee caleenta hilibka lo'da ee leh salad cagaaran ama la yiraahdo yaanyo cusub iyo qajaarka cuntada quraac fiican.
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1 basal dhexdhexaad ah, la jarjarey
- 1 yar yar oo khafiif ah cagaaran (4 wiqiyadood), miiray
- 2 qaado oo budada ah
- 1/2 qaado shaahi ah
- 1/2 qaado shukumaan
- 1/2 qaado shaaha
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1 may of 10
- buskudka qaboojiyaha ama 8 ballaaran
- 1 1/2 koob oo la jeexay Monterey Jack ama Mexican waa isku jajabiyey jiis, kala qaybsan
- 1/2 koob oo labeen dhanaan ah
- 1 ukun, khafiif ah garaacay
Sida loo sameeyo
- Kuleylka foornada 375 F (190 C / Gas 5). Si tartiib ah u subagga saxanka khudrada ah ee 9-injirta ah.
- In skillet weyn, hilibka lo'da ee madow ee basasha; daadi. Ku dar foornada, budada yar, budada, budada, milixda, iyo suugada yaanyada. Isku walaaqi intaad diyaarinayso qolof adag.
- Kala sooc buskudka, ka dibna kala saar labobuubka 2 lakab. Riix 10 lakab oo bareer ah oo ka hooseeya saxanka digaagga ee loo diyaariyey.
- In baaquli isku darsamaan 1/2 koob oo jiis, iyo labeen dhanaan iyo ukunta. Ka qaad hilibka hilibka kuleylka ka dibna ku walaaq kareemka labeenta.
- Qaadada isku dar ah ee cajiinka khudradda.
- U diyaari 10 maroodi biskaroolka sare ee daroogada hilibka ah ka dibna ku rusheeyaa 1da koob oo haray shimbir.
- Dubo foornada preheated ilaa 25 daqiiqo, ama ilaa buskudka si wanaagsan loo caleemo.
Cunto badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 594 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 18 g |
| Fat | 12 g |
| Kolestarool | 216 mg |
| Sodium | 592 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 3 g |
| Protein | 55 g |