Isku daridda hilibka lo'da iyo digirta ayaa si fiican u xaddidan, waxana uu sameeyaa qadada cashada ee maalinlaha ah. Iyada oo biskun buskud ah, waa cunto buuxda hal saxan.
Ku dar coleslaw, salad cagaaran, ama broccoli caano ah oo loogu talogalay casho qurxan oo qado ah habeenkii isbuuca.
Waxaan karsan karaa 1/2 koob oo basasha la jarjaray hilibka lo'da iyo ku dar budo basal ah oo dheeraad ah dhadhan dheeraad ah.
Qodobka la Xiriira
Cannabaha Beefy Nacho Casserole
Waxa aad u Baahantahay
- 1 rodol dhulka hilibka lo'da, ugu yaraan 85% caano
- 1 (16 wiqiyadood) hilibka doofaarka iyo digirta
- 3/4 koob Suugo hilibka la kariyo ama suugada caaga ah ee caag ah
- 2 qaado sonkorta bunni
- 1 qaado oo la qalajiyey basbaas
- 1 kareemada buskudka qaboojiyaha qaboojiyaha (10 buskut)
- 1 koob oo joodariyo cheddar cheddar
Sida loo sameeyo
- Kuleylka foornada 375 ° F (190 ° C / Gas 5).
- In foornada ama foornada Nederlandka kuleyl dhexdhexaad ah, brown hilibka lo'da; si fiican u daadi. Iska ilaali hilibka doofaarka iyo digirta, suugada barbecue, sonkorta bunni, iyo basasha qasacadaysan; kuleylka ilaa bubble.
- Shub hilibka hilibka lo'da iyo bean si isku dar ah 2-2 illaa 2 1/4 quartarool.
- Iska yaree buskudka qaboojiyaha ee nus dhan si aad uhesho 20 goobo kala duwan. Goobta wareegyada badhkeed hoos u dhig dhinacyada hoose ee qafiska oo ku rusheey jiiska daboolka dusha sare.
- Dubo 25 illaa 30 daqiiqo, ama ilaa buskudu midabkiisu yahay dahab.
* Cuntada asalka ah ee loo yaqaan "Hungry Jack Biscuits".
Talooyin iyo Isbadelo
- Samee cajiinka biskoorka ee guriga lagu kariyo. Iska yaree wareegyada caadiga ah ka dibna kala gooyo kala badh oo sii wad raashinka.
- Kala bedel jiiska la jeexay oo leh isku dhafdhaqaaqa Mexico ah, jajab joodariga cheddar ah, ama farmaajo jilicsan.
Waxaad sidoo kale u eg kartaa
Frank iyo Beans Casserole Iyadoo Buskud ah
25 Cunto Hilib Loogu Sameeyey Giriiga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1044 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 18 g |
| Fat | 12 g |
| Kolestarool | 168 mg |
| Sodium | 1,128 mg |
| Carbohydrateska | 104 g |
| Fiber diirran | 22 g |
| Protein | 73 g |