Marmalade yar, suugo soy ah, iyo tufaax ku dar dhadhanka mashiinka fudfudud oo fudud.
Waxa aad u Baahantahay
- 1 tufaax karinta waaweyn (caajis, jarjar)
- 1 qaado oo ah suugo soy ah
- 4 Dhaqdhaqaaqa dhagaxyada kubbadda
- 1 koob oo cad cad oo qallalan (ama khamriga sharraxan)
- 3 qaado oo marmalade liin
- 1/2 liin (juice iyo rinjiga)
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
Sida loo sameeyo
- Ku dar quutul tufaax ah maraqa soy, oo mid ka mid ah godka ku rid midab kasta.
- Cabitaanka khamriga, marmalade, rinjiga liinta iyo casiirka, milix iyo basbaas suugo soy ah oo caday iyo buraashka digaagga Cornish.
- Ku rid dhererka caanaha naas-nuujinta 5 ilaa 6-kiilitir; ku shub suugo haray dhamaantood.
- Dabool oo iska kari ilaa 7 saacadood. Marmar marar badan kadib 4 saacadood oo karinta.
- Diyaarso digaagaha ciyaarta kubbadda ciribta leh; adeegso bariiska.
Waxaad sidoo kale u eg kartaa
Qalabka Cagaaran ee Dufanka leh Barafka iyo Karootada
Cornish Hens leh Long Grain iyo Rice Wild Vane
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 418 |
Total Fat | 9 g |
Fatuurad la ruxay | 2 g |
Fat | 3 g |
Kolestarool | 233 mg |
Sodium | 386 mg |
Carbohydrateska | 21 g |
Fiber diirran | 2 g |
Protein | 52 g |