Ubaxyo qasacadeysan (noocyada Viola ) waa qayb qurux badan oo ah qaabka ubaxa ee ubaxa. Midabka quruxda leh ee quruxda badan iyo dhadhanka macaan ee sharraxadani waxay ilaalineysaa raaxada sanadka oo dhan.
Waxa aad u Baahantahay
- 1 koob
- ubax jilicsan (si khafiif ah u duuban, aan laamo)
- 1 koob oo biyo karkaraya
- 1 koob oo sonkor ah
Sida loo sameeyo
- Ka soo ururi qalinjebyada adoo ku dhajinaya meelaha dushooda. Ka saar calyxes (qaybaha cagaaran ee saldhigyada ubaxa) adoo ku dhejinaya xayawaanka bilaashka ah. Keydso xayawaanka iyo compost ama iska tuur calyxes.
- Ku dheji tufaaxa qalabka kuleylka kuleylka aan kuleylka lahayn, weel aan dib-u-reebi karin, sida dhalada miraha dhalada ah ama weel wax lagu kaydiyo oo birta ah. Ha isticmaalin caag ama aluminium.
- U keen koobbi biyo ah karkar. Ku shub biyo kulul oo ka baxsan tufaaxa. Dabool oo ha fadhiisan heerkulka qolka ilaa 24 saacadood. Dareerku wuxuu noqon doonaa mid buluug ah oo qurux badan leh oo leh rinjiga wax yar.
MUHIIM AH : Soo saarista cirridku waa pH sensitive. Haddii biyahaagu yahay "adag" (alkaline), waxaad ku dari kartaa liin si aad u hesho midab buluug ah, laakiin waxaad lumin doontaa dhadhanka aan macquulka ah ee cayayaanka. Fursada ugu fiican waa in la isticmaalo biyo biyo ah.
- Ku shub dareeraha iyo tufaaxa dusha sare ee mashiinka ah (boorsada labajibbaaran). Haddii aadan haysan mid, waxaad si fudud u dhigi kartaa halbeeg ama labo biyo ah dheriga kulaylka dhexdhexaadka sareeya oo ku samee bir adag oo aan qallajin lahayn ama mid kale oo aan kuleylka kuleylka lahayn ee korka dheriga. Ku rid qalloocyada iyo faleebada foornada.
- Ku dar sonkorta. Kari sharoobada sharoobada ah ee kaabaha abuuray by miree-marie, kareyso inta badan, ilaa sonkorta si dhammaystiran u kala diri. Fiiro gaar ah: inkastoo aanan sida caadiga ah taageere weyn oo sonkor cad ah, waxaa muhiim ah in aanad u isticmaalin wax kale oo loogu talagalay qaacidadan ama waxaad lumin doontaa midabka wanaagsan.
- Xoqin sharoobada iyada oo loo marayo shinbiraha si fiican loo qalajiyo si looga saaro ubaxyada ubaxa. Ka dhig sharoobada qabow heerkulka qolka, ka dibna u wareeji dhalooyinka dhalooyinka, ku calaamadee, kuna kaydi qaboojiyaha.
Sharootiga ubaxa xayawaanka ayaa sii hayn doona, qaboojiyaha, ugu yaraan 6 bilood.
Sida loo isticmaalo sharoobada ubaxa sharoobada:
- Isticmaal mashiinka jalaatada iyo sharoobada jilicsan ee jilicsan u beddesho sorbet. Miyuu lahayn mashiinka jalaatiga? Meel ku samee granita .
- Isticmaal si aad u qoydo keega ama qolfaha.
- Abuur cocktails oo muujiya midabkeeda quruxda badan. Isticmaal aalkolo cad sida vodka ama gin, isku day in aad ku darto biyo dhalaalaya leh sida seltzer ama soda. Haddii aad ujiraysid kareemka ubaxa ee ubaxyada halka dhirta kareemka wali ay ku jiraan ubaxyada, waxaad ku heli kartaa arrintan adigoo ku siinaya kareemo baraf ah si aad u cabto cabitaanka.
- Ku shub in yar oo ka badan hanti ama dhoobo.
- Dhallaanka ka baxsan saladhka miraha ama miro kasta oo cusub (sharoobada jilicsan ee ubaxa ayaa si khaas ah ugu wanaagsan leh strawberries cusub).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 0 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 0 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |