Xor u goosashada dhirta ayaa ilaaliya dhadhanka iyo casiirka
Cinjirka cawska ah ayaa ka dhigaya muuqaal muuqaal guga oo idil, taasina waa qeexidda gaaban ee macaan. Ogaanshaha sida loo kordhiyo raaxada farxada leh ee farxadda leh ayaa dhab ahaantii faa'iido leh. Halkaas waxaa ku xiga suugada strawberry guri , cirridka barafoobay waa habka ugu wanaagsan ee lagu ilaalin karo dhadhanka iyo casiirka. Waxaad dooneysaa in aad hubiso in berry aysan wada wadaagin, laakiin aad u dabacsan tahay si aad si sahal ah uga bixi karto xaddiga aad rabto.
Si aad u hesho natiijooyinka ugu fiican, dooro strawberries marka ay ku jiraan ugu macaan oo ugu caansan, taas oo inta badan ka dhigan tahay in la helo jawiga beero-kulul ee koray inta lagu jiro xilligooda ugu sarreeya. Inta badan gobollada strawberry-sii kordhaya, xilliga strawberry ugu sarreeya waa laga bilaabo dhexe-guga ilaa xagaaga hore. Haddii aad haysato miro ka baxsan xilliga caadiga ah oo kaliya, sidaas daraadeed, barafku ma hagaajin doono dhadhankiisa, laakiin miro la qaboojiyay waxay noqon kartaa sida ugu wanaagsan ee suugada iyo cuntooyinka kale marka aad dhalaaleyso.
Sida loo qaboojiyo qudaarta
- Ku dhaq galka strawberries iyo ha u daadinayaan dhowr daqiiqo ee colander ah. Iska ilaali cirifka cagaarka ah oo ciriiri strawberries si aad u ilaaliso inta badan midhaha ugu macquulsan. Ka tag strawberries aad u yaryar oo ka gooy midhaha waawayn ee halbeegyada ama quarters.
- Isku faafi strawberries la nadiifiyey, oo dhan ama la jarjaray lakabka keliya ee warqad dubista ama taarikada. Ku rid mooska qaboojiyaha, caleemo, laba saacadood. Talaabadani waxa ay hubineysaa in berry uu sii ahaan doono mid gooni ah marka ay barafoobaan.
- Ku wareeji miro barafaysan si bacaha qaboojiyaha ama weelasha. Calaamadee taariikhda bacaha ama weelasha.
Waxaad ku keydsan kartaa strawberries qaboojiyaha ilaa lix bilood. Weli way kufilan yihiin inay wax cunaan kadib, laakiin tayada aya bilaabantay inay sii xumaato.
Siyaabaha loo Isticmaalayo Baruurta Barafoobay
Cuntadani macaan waxay ku duuban yihiin antioxidants iyo polyphenols oo la gooyo fiitamiin iyo macdan.
Waxaa jira siyaabo badan oo lagu heli karo faa'idooyinka nafaqada, dhammaan sawirrada.
- Ku dar strawberries barafaysan si ay udhaqaaqaan si adag oo ah qabow, qabow oo ah milkshake. Isku darka strawberries-ka-qaboojiyaha oo caano ah (ama aan caan ahayn), yar yari , midho kale, iyo malab ama mid kale oo macaan.
- Iyaga u diyaari macaanka. Strawberries la qaboojiyey waa sida ugu fiican ee cusub ee samaynta macaanka. Ku kaydi qaboojiyaha inta lagu jiro xilliga goosashada oo aad ku soo dhawaato mashruuca cidhiidhiga kadib markaad haysato waqti.
- Samee suugo strawberry ama jalaato. Dhab ahaan, waxaad u baahan doontaa inaad dhalisid miro ka hor inta aanad u beddelin mid ka mid ah macmacaan la qaboojiyey, laakiin natiijadu waxay noqon doontaa sida lafahaaga ah sida haddii aad isticmaashay strawberries cusub.
- Abuuri miro fudud oo midab leh. Kareem strawberries barafaysan ka dibna ku dhaji dhaygooda. Kaadi dufanka jilicsan, cake, ama miro cusub. Sababtoo ah ma jiraan wax suugo aan ka ahayn strawberries, waxaa si gaar ah muhiim u ah inaad ku bilawdid tayo sare, miro dhadhan.
- Samee suugo strawberry macaan. Isku kari oo la barafeeyey ama la jarjaray cagaar iyo sonkor. Isugee hal saddex-meelood hal meel hal qayb ka mid ah qaybaha miraha haray iyo ku dar isku dar ah suugo la furo.