Waxay u adeegtaa 4 illaa 6. Fadlan ogow in feeruhu u baahan yahay in la daboolo habeenkii (oo aan ku jirin wakhtiga loogu talagalay).
Qaxwaha badan ee Spareribs
Waxa aad u Baahantahay
- 2 rodol
- 3 qaado qaado suugo soy ah
- 3 qaado oo suugo sir ah
- 3 qaado ketchup
- 2 qaado oo khamri shiine ah oo shiine ah ama shariis qalalan
- 1 qaado sonkor leh brown
- 2 xabo oo toon ah, jar jartey
- 2 qaado malab
- 1/4 koob
- biyo karkaraya
Sida loo sameeyo
- Iska yaree alwaaxyada ka baxsan qaybaha 1-inji. Ku rid meel saxan oo digsi ah.
- Isku dar maraqa soyka fudud , maraqa soodhada , ketchup, bariiska bariiska ama shariib, sonkorta bunni, iyo toonta la jarjarey. Ku shub bareesayaasha. Ku dabool habaabinta habeenkii qaboojiyaha, marmarka qaarkood si aad u hubiso in feeraha si fiican loo daboolay.
- Foorno ku dheji ilaa 350 darajo Fahrenheit (177 digrii Celsius, dhig foorno ilaa 175 darajo Celsiis). Kala saar malabka biyaha karkaraya.
- Buuxi digsi qoyan oo leh 1/2-inch oo biyo ah iyo meel hoose ee foornada. Ku rid hilibka doofaarka ee ka soo baxa biyaha. Ku daadi hilibka doofaarka ilaa 30 daqiiqo, ama ilaa feeraha ay bilaabaan inay hoos u dhacaan, heerkulka gudaha wuxuu gaaraa 160 darajo Fahrenheit (71 darajo Celsius). Ku dhaq caanaha marar badan dhowr jeer adoo isticmaalaya malabka iyo waliba biyaha kulul. Ka saar oo qabow.
- Spareribs waa la kariyaa kahor waqtiga iyo qaboojiyaha ama la qaboojiyey. (Fiiri hilibka doofaarka la qaboojiyay ee qaboojiyaha ama microwave Isticmaal doofaarka la qaboojiyey 4 maalmood gudahood. Dib u hagaaji digaagga la qaboojiyey ama la qaboojiyey ka hor intaadan u adeegin).
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 695 |
Total Fat | 46 g |
Fatuurad la ruxay | 17 g |
Fat | 20 g |
Kolestarool | 183 mg |
Sodium | 823 mg |
Carbohydrateska | 22 g |
Fiber diirran | 1 g |
Protein | 47 g |