Tani waa macaroni sahlan iyo qashin qubeyska hilibka lo'da, iyo waxay casho weyn sameeyaan habeen kasta oo isbuuc ah. Ku dar salad roogasho leh iyo xargaha diirran ama rooti diirran oo loogu talagalay cunto fiican. Waxaan u isticmaalay suugaanta suugaanta ee suunka ah ee ku taala buuggan, laakiin marinara marinara wanaagsan ama suugo yaryar ayaa shaqeyn doona.
Eeg Sidoo kale
Rigatoni oo leh qafis iyo midab leh
Si sahlan loo dubay
Waxa aad u Baahantahay
- 8 ounces macaroni
- 2 qaado oo saliid saytuun ah
- 1 basal waaweyn, la jarjarey
- 1/2 basbaaska cagaaran, jarjar
- 1 roodhida roodhida, jarjar
- 3 xabo oo toon ah, qasacadeysan
- 1 1/2 rodol hilib hilib ah
- 1 weel wayn (32 wiqiyadood)
- Suugo la isku qurxiyo , waxaad jeceshahay
- 3 qaado oo kooke ah
- milix iyo basbaas, dhadhamin
- 2 koob oo shredded Cheddar cheese
Sida loo sameeyo
- Ku kari macaroni karkaraya biyaha cusbaynaya kadib raac tilmaamaha xirmada. Ku miir macaroni ee colander iyo mayr biyo kulul.
- Foorno ilaa 350 F.
- Daadi 2 1/2 illaa 3-afar joodar leh kareemka raashinka leh ee aan rasmiga ahayn ama subag yar.
- In skillet weyn, kuleyl saliid saytuun ah kuleyl dhexdhexaad ah. Ku dar basasha, basbaaska jarjar, iyo celery; kariyo, kareyso, ilaa 3 illaa 4 daqiiqo, ilaa hindisada. Ku dar hilibka hilibka lo'da iyo kibista, walaaqaya iyo jajabinta, illaa iyo hadda casaan. Ku dar toonta oo kari 1 daqiiqo ka dheer. Ku dar suugaanta spaghetti iyo jinka yaanyo. Soo qaado macmacaan. Isku daa 5 daqiiqo. Ku dar macaroni la kariyey oo la miiray oo walaaqana isku dar.
- Ku wareeji saxanka dubista. Iska ilaali jiiska iyo dubitaanka 20 ilaa 25 daqiiqo, ilaa jiiska waa la dhalaalay, isku dar ahna waa bubbly.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 975 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 21 g |
| Fat | 16 g |
| Kolestarool | 181 mg |
| Sodium | 708 mg |
| Carbohydrateska | 72 g |
| Fiber diirran | 6 g |
| Protein | 68 g |