Macmacaanka Doodwanaag Baasaska Bolognese

Tani waa maraqa jirka ee Bolognese, oo lagu sameeyay hilib talyaani ah iyo hilibka lo'da, oo ay weheliyaan karootada, celery, yaanyada, iyo geedo iyo khamri cas. Ma rumeyn doontid miisaankan, suugaanta bakeeriga cajiibka ah ayaa ka yimid mashiinka qafiifka ah.

Si aad u jilciso dheeraad ah, ku dar 1/2 oo shaaha ah oo ah jajab gogol gaduud ah oo jajabiyey casaankii. Sidoo kale, jiiska Parmesan cusub waa cajiib ah ee suugada.

Cuntada badan ee Talyaaniga

• Ziti Casserole Lakabka dhulka iyo saca
• Classic Spaghetti iyo Meatballs
• Bow Bow Tie Pasta leh Sausage Talyaani

Waxa aad u Baahantahay

• 1 rodol oo hilib lo'da ah
• 1/2 lound sausage talyaani, ka saar qashinka
• 1/2 koob oo la jarjarey basasha
• 1 karooto yaryar, jiiska
• 2 caws, jarjar
• 1 toon ah dharka weyn, jajabiyey
• 1 karo (28 oz) yaanyo la jarjaray
• 2 qasacad (6 oz) jinka yaanyo
• 1 qaado oo sonkor ah
• 1 qaado oo la jarjarey qoyan cusub
• 1 qaado oo la jarjaray basil cusub
• 1 qaado oo milix ah
• 1/4 shaaha basbaas
• 1/2 koob
• khamri qallalan oo qallalan , sida Pinot Noir ama Merlot (ama beddel cabitaanka casiir ama biyo)
• 1/4 ilaa 1/2 koob oo farmaajo leh oo dheeraad ah oo loogu talagalay adeegga
• 1 rodol spaghetti, linguine, ama qaabka baastada qashinka ah, sida kuwa ugu badan

Sida loo sameeyo

1. In skillet weyn, hilibka lo'da ee brown iyo sausage , jebinayaan inta karooska hilibka.
2. Ka dib 5 daqiiqo ka dib, ku dar basasha, karootada, iyo celery; kariyo ilaa basasha waa hindise oo hilibka lo'da iyo hilibka doofaarka aan ahayn casaan. Si wanaagsan u miir.
3. Kala wareeji hilibka hilibka si aad u karisid. Ku dar maaddooyinka kale, marka laga reebo baastada iyo jiiska. Dabool oo ku kari ilaa LOW ilaa 5 saacadood. Walaaq jiiska Parmesan ka hor inta aanad u adeegin.

1. Ku daawee spaghetti kuleyl karsan, badar badan, ziti, ama baastada aad jeceshahay.
2. Roodhee jajabyo leh jiiska Parmesan badan, haddii loo baahdo, ama u gudbo Parmesan miiska.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	521
Total Fat	16 g
Fatuurad la ruxay	6 g
Fat	8 g
Kolestarool	67 mg
Sodium	317 mg
Carbohydrateska	63 g
Fiber diirran	6 g
Protein	33 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.