Tartanka vegan waa mid aad u fudud in la sameeyo. Sababtoo ah waxay la shaqaysaa blueberries barafaysan, waa dhamaystiran oo dhammaystiran oo dhammaystiran oo la cuno iyo xafladaha sanadka oo dhan.
Waxa aad u Baahantahay
- 1 buug
- cajiinka caanaha aan caanaha lahayn (ama 1 Cajiib ah Cuntada Cagaarka ah)
- Buuxinta Custard:
- 1 baako / 12.3 wiqiyadood oo adag oo adag oo adag (ma aha "lit" noocyo kala duwan)
- 1/3 koob sonkor ah
- 1 qaado oo cabitaan liin
- 1/4 qaado oo cusbo ah (oo lagu daray dheere)
- Loogu talagalay Blueberry Topping:
- 4 koob oo blueberries (cusub ama la qaboojiyey)
- Sonkorta 3/4 koob
- 3 qaado oo rooti ah
- 3 qaado qaado liin
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
- Farsamee foornada illaa 400 F. Qalabka 9 "tartiib tartiib tartiib tartiib tartiib tartiib tartiib ah ama xayawaan cambe ah oo la jilci jilicsan oo caano ah ama cajiinka beeraha leh ee" Almond Tart ".
- Isticmaal fargeeto, ku dhaji dusha qolofada (tani waa sidii looga hortagi lahaa goobooyin hawo ah oo sameysma marka la dubayo). Cajiin leh 10-15 daqiiqo, ama ilaa brown dahabka. Si fiican u buuxi kahor intaadan buuxin.
- Samee buuxinta. Qalabka isku darka ah, isku dar guntinta tofu, sonkorta, liin, iyo milixda iyo geedi socodka illaa iyo siman. Ku shub hilibka doofaarka diyaarka ah ama qolof tartiib tartiib ah oo karoon ilaa 2 saacadood ama ilaa inta la dejinayo.
- Dhanka kale, samee baaskiillada dusha sare. Isku darka blueberries iyo sonkorta digsi dhexdhexaad ah, walaaqaya jaakad.
- Koob kale, isku dar oo liin, liin, iyo milix, isku dardar si ay u milmaan. Ku shub liqidda qumbaha-shiidaalka ka soo baxa blueberries iyo kariyo kuleyl dhexdhexaad ah, kareyso inta badan, ilaa inta isku dar ah waa joogtada ah sharoobada qaro weyn, qiyaastii 5-8 daqiiqo.
- U ogolow isku darka inuu qaboojiyo. Faafi intaad haysatid xayiraadda tofu iyo dib ugu soo celi tartiibka si aad u qaboojiso 1-2 saacadood ka badan, ama ilaa inta la dejinayo. U adeegso hargab.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 280 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 79 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 4 g |
| Protein | 8 g |