Ku daboolay isku dar ah liinta lemonade, suugo subag, caleemo, iyo dhir udgoon, digaagkani wuxuu leeyahay macaan, dhadhan jilicsan oo fantastik ah. Digaagkani waa mid aad u fiican oo u gaar ah ama u fiican soodhada iyo sanduuqyada.
Waxa aad u Baahantahay
- 8 hal naas oo digaag ah
- 1 karaa (6 wiqiyadood / 180 mL) lakulmeed lakeenay
- 1/4 koob / 60 mL
- maraqa soy
- 2 qaado shaah / 10 mL marjoram la qalajiyey
- 1 qaado shaah / 5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL budada toon
- 1/2 qaado shaah / 2.5 mL
- paprika
- 1/2 qaado shaah / 2.5 mL oo ah basbaaska dhulka madow
Sida loo sameeyo
- Isku darka liinta waxay ku urursan tahay suugo soy ah, cusbo, budada tolka, marjoram, paprika, iyo basbaaska madow ee isku darka iyo isku dar ilaa inta siman.
- Digaag ku rid boorso balaastig ah.
- Ku shub qeyb ka mid ah isku darka liinta oo ku rid bacda.
- U diyaari jaakad oo ha u fadhiiso 30 daqiiqo.
- Preheat grill.
- Ka saar digaaga marinade iyo meel kulaylka kulul.
- Hilib digaag ah ilaa 6 ilaa 7 daqiiqo dhinac kasta oo bastoolad leh marinade loo qoondeeyey.
- Sii wad buskudiinka ilaa laga sameeyo, ilaa 12 illaa 15 daqiiqo ama illaa heerkulka gudaha 165 digrii F / 75 digrii C, oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2406 |
| Total Fat | 140 g |
| Fatuurad la ruxay | 39 g |
| Fat | 56 g |
| Kolestarool | 837 mg |
| Sodium | 2,318 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 264 g |