Waxaan soo iibsaday haddock ee qashinka fudud ee kalluunka, laakiin xor ayaan u isticmaali karaa cod ama lakabyo isku mid ah.
Waxa aad u Baahantahay
- 1 bac ah (12 illaa 16 wiqiyadood) la jarjarey isugeyn la barafeeyey, la dhalaaliyay
- 1 1/2 rodol haddock ama xargaha codka
- milix iyo basbaas
- 1 (10 3/4 wiqiyadood) kareemka kareemka maraq
- 1 koob jajabyo jilicsan oo jilicsan
- 2 qaado oo sabdo ah
Sida loo sameeyo
- Iskalaji saxan 2-joodar oo la kariyo. Kuleylka kuleylka ilaa 375 °.
- Samee isbinaajka hoose ee saxanka dubista. Ku dar digsiyada kalluunka. Kalluun ku daadi milix iyo basbaas. Maraq ku faafay qashinka kalluunka.
- Iskalaabi jajabyo rooti leh subagga dhalaalay ilaa si buuxda loo xirxiray. Rusheeyo lakabka maraq.
- Dubo 25 ilaa 30 daqiiqo, illaa kalluunka si dhaqsiyo ah ugu foorno fargeeto.
Kalluumeysiga la midka ah:
Baked Haddock Qashinka iyo Cagaarka Cagaarka
Haddock leh Suugo Cagaar ah
Baked Haddock Iyadoo La Xiriirta Cheesy Crunch Topping
Foornada Cagaarka ah ee Fried Haddock
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 598 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 22 g |
| Fat | 9 g |
| Kolestarool | 197 mg |
| Sodium | 740 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 44 g |