Khafiifka ah, dhir haddock waa midka ugu fiican ee qoyskeyga, waana tan habka ugu wanaagsan ee loo karsado kalluunka. Waxaa sidoo kale loo isticmaali karaa code ama pollock. Isku hagaaji waqtiga wakhtiga karinta ee loogu talagalay qashinka khafiifka ah.
Kalluunka kalluunka ku xoqdo liinta iyo adigoo adeegsanaya suugo tartar ama suugo laysku qurxiyo , oo ay la socdaan baradhada Faransiiska ama baradho la dubay .
Eeg Sidoo kale
Cajun Xayawaan Cajiib ah oo Kalluumaysiga Kalluumaysan
Waxa aad u Baahantahay
- Caano 3/4 koob
- 2 qaado oo cusbo ah
- 2 illaa 3 daboolka hadhuudhka
- 3/4 koob
- Berri rooti (cad, ganaax)
- 1/4 koob oo farmaajo leh (jiiska)
- 1/4 qaado shaah ah (caleen qalalan)
- 1/4 koob oo ah subagga (dhalaalay)
- Bambo qashin ah
- Gannaan: dhirta dhirta
- Garnish: Liibaan
Sida loo sameeyo
- Ku sii foorno ilaa 500 F.
- Ku rid foorno foorno u dhow foornada.
- Ku rid caanaha baaquli qarsoodi ah; ku walaaq cusbo.
- In baaquli diineed kale, isku darso eeyaha rooti, jiiska Parmesan, iyo walaaqka la qalajiyey.
- Kala qaybi kalluunka caanaha, ka dibna isku dar walxaha rootiga.
- Diyaarso digsaarrada hadhuudhka ah ee saxanka dubista ee wanaagsan; u siman si siman subagga.
- Madeey balsock on rack sare 10 ilaa 15 daqiiqo.
- Kalluunku waa inuu si fudud ugu riixaa fargeeto.
- Si fudud u daadi paprika iyo waxaad qurxisaa dhir iyo liin.
Waxaad sidoo kale u eg kartaa
Foornada loo yaqaan 'Fried Haddock Fillets with Crumbs Bread
Baked Haddock Iyada oo leh Parmesan, Dhirta, iyo Cream
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 214 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 9 g |
| Fat | 4 g |
| Kolestarool | 41 mg |
| Sodium | 1.026 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 7 g |