Mid ka mid ah marinada ugu wanaagsan ee aad ka iibsan kartid waa dharka Talyaaniga. Isku-darka saliidda iyo geed isbonji la leh geedo iyo dhir udgoon wuxuu ka dhigayaa hindise adag oo awood leh. Tani waa mid ka mid ah miisaanka ugu fiican ee lagu marin karo hilibka, gaar ahaan hilibka lo'da.
Waxa aad u Baahantahay
- 4 xargaha boodhka (ama hilibka doofaarka)
- 1 dhalo oo tayo wanaagsan leh dharka Talyaaniga
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL
- Xawaashka khudradda liinta
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
1. Ku dhaji buste ku rid boorso balaastig ah. Ku dhay dhar Talyaani ah oo ka samaysan boomaato si ay u hubiyaan in hilibka si fiican loo daboolay. Ka sii deyn hawada boorsada iyo shaabadda. Ku rid qaboojiyaha 4-12 saacadood. Ka saar bacda ay ku jirto buste ugu yaraan 30 daqiiqo kahor. U oggolow heerkulka qolka inta lagu jiro waqtigan.
2. Faafi kuleylka kuleylka dhexdhexaadka ah.
3. Ka saar boodhka boorsada oo iska tuur marinade. Xilliyadoodii cusbada leh milix, basbaaska, iyo basbaaska madow.
Geli kari si aad u karsatid 6-7 daqiiqo dhinac walba iyada oo ku xiran dhumucda iyo dareenka la rabo.
4. Marka canbaaradu ay gaareen gaarsiisan doorbidhan, ka qaad kuleylka oo ha u hayo hilibka nasashada 5-7 daqiiqo kahor intaadan u adeegin. Ama ha ku cunin bacaha oo dhan, ama jeex oo u adeega bakeeriyada sare ama cagaarka salad cusub. Saabadani sidoo kale waxay si fiican u shaqeysaa barandhada la shiiday ama khudradda la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 326 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 10 mg |
| Sodium | 1,755 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 0 g |
| Protein | 4 g |