Cannaanka Vegan ee Caanaha Nooca leh ee Pumpkin

Ku samee buskudka caleenta vegan caafimaad leh oo aad u yar oo dufan leh adigoo isticmaalaya tufaaxa halkii margarine ama saliid. Kuwani waa buskudka bocorka caafimaad leh waa kuwa aan caanaha lahayn iyo vegan sidoo kale. Isku day inaad u adeegto buskudka buug-gacmeedka ee Halloween ama Thanksgiving si aad u hesho macmacaan bakeeriyaal caafimaad leh oo dufan leh. Hoos u dhig si aad u aragto cuntooyinka bacaha fudud .

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Foornada kulaylka ah ilaa 350 digrii.
  2. Isku qas wada bocorka, sonkorta iyo tufaaxa.
  3. In baaquli gaar ah, isku darso maaddooyinka haray, ka dibna ku dar bocorka, oo si fiican isku qasan.
  4. Ku qaado adoo raacaya xaashida dubista. Dubo ilaa 13-15 daqiiqo ama ilaa inta la sameeyo.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 140
Total Fat 1 g
Fatuurad la ruxay 0 g
Fat 1 g
Kolestarool 0 mg
Sodium 274 mg
Carbohydrateska 32 g
Fiber diirran 1 g
Protein 1 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.