Cunto-qabtahan wuxuu ka dhigayaa mid dhadhan leh, boorka-aad-afka-qabsashada baqiiqda ah ee aan caanaha lahayn oo aan lahayn caanaha aan lahayn caanaha. Waxay ka kooban yihiin ukum sababtoo ah ukumiintu ma aha wax caanaha laga soo saaro oo waxaa lagu cuni karaa lakto-caleen khudradeed laakiin looma tixgelin doono inay yihiin vegan.
Haddii aanad waligeed isticmaalin saliidda qumbaha si aad ugu daboosho beebahaaga, kuwani waa nacfac wanaagsan si aad u tijaabiso. Saliidda Coconut waa mellow oo dhadhan leh oo kaliya ku dhajiya dhadhanka macaan ee qaabka ugu quruxda badan, gaar ahaan qashinka sharoobada maple saafiga ah.
Sida canjeel kasta oo kale, waxaa jira siyaabo kala duwan oo ay ugu labistaan. Isku-darka qaar ka mid ah muuska cusub oo ku darso kuleylahaaga, ama ku dar wax kasta oo isku dhaf ah, midho hilib doofaar ah (ama bedelaha lo'da ee vegan), khudradda qallalan, lowska, ama shukulaatada shukulaatada ah si aan wax uga beddelo.
Waxa aad u Baahantahay
- 1 1 koob oo koob oo ah buro (organic)
- 1/2 koob oo bur ah oo aan lahayn gluten-la'aan (oo dhan)
- 2 qaado oo bakeyle ah
- Ikhtiyaari: 1/8 qaado shaandho (dhulka)
- 1 qaado oo milix ah
- 2 koob oo ah caano qumbaha (ama caano yar, caano soy, ama caano kale oo aan caan ahayn oo aad dooratid)
- 2 ukumo waaweyn (si fudud u garaaca)
- 2 qaado qaado sharoobada maple
- 2 qaado oo saliid saytuun ah (baako-dheer, qabow-qabow haddii la heli karo)
- 1/2 qaado shaaha laga dhaliyo (hubi in ay saafi tahay, noocyo kala-soocid ah ayaa ku jiri kara gluten)
- 1 ilaa 2 qaado saliida qumbaha (bikradda, kariska iyo adeegga)
Sida loo sameeyo
- Warqad dhexdhexaad ah oo dhexdhexaad ah, ku dar burka gawaarida ah, oo dhan ujeedo aan lahayn gluten-free, baking soda, boodhka caadiga ah, iyo cusbada badda. Qaado.
- In baaquli kale, wadajir wadajir caano qumbaha, si fudud u garaaceen ukun, sharoobada maple, saliid saytuun ah, iyo laga soosaaray vanil pure.
- Ku dar maadooyinka qoyan si aad u engegan oo walaaq ilaa inta badan si siman (miisaannada qaar ayaa fiican). U ogolow qallajiye inuu ku fariisto 10 ilaa 15 daqiiqo si loogu oggolaado in kabriidku u nuugaan dareeraha wax yar (ha ka boodin tallaabadan, waxay abuuri doontaa ciriiri, canjeel fangare ah marka loo eego haddii aad riixdo).
- Isku dey fiilo ama digsi leh saliidda qumbaha iyo kuleylka kuleyl dhexdhexaad ah. Ku dar dherer, qiyaastii 1/4 koob oo marba mar, si aad u kuleysatid kuleylka lana kariyo dhinac kasta 1 ilaa 2 daqiiqo, oo leh dufan leh marka goobooyin yaryar ay ka muuqdaan dusha dhinac, ka dibna ka saara labada dhinacba si khafiif ah la dubay.
- Sii wad inaad sidan sameyso ilaa dhammaan batteriga loo isticmaalo. Dabool qabsiyada dhameytiran leh tuwaal waraaq ah ama nadiif ah tuwaal nadiif ah si aad u ilaaliso kuleylka inta aad dhameynaysid inta kale.
- Si dhakhso ah u cuna qabatinka, saliidda qumbaha ee dheeraad ah iyo sharoobada maple saafiga ah.
Fiiro gaar ah: Sida manjo kasta oo loogu talagalay dadka leh xayiraad cunto ama xasaasiyad, hubi inaad akhrido calaamadda dhammaan waxyaalaha maaddooyinka oo dhan si aad u hubiso in aysan jirin wax caanaha laga soocay ama alerjiyo kale oo adiga ku khuseeya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 596 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 8 g |
| Fat | 10 g |
| Kolestarool | 226 mg |
| Sodium | 1,115 mg |
| Carbohydrateska | 78 g |
| Fiber diirran | 9 g |
| Protein | 20 g |