Haddii aad aaminsantahay in qaamuuskani uu wax badan ka qaban doono hal cunto, waad ku faraxsanaan doontaa inaad maqasho in maraqkan taco ee dhadhanka leh uu si fiican u qaboojiyo. Maraq sahlan ayaa lagu sameeyaa hilibka lo'da, waxana la dhadhanayaa dharka xayawaanka iyo dhadhanka. Khudaarta waxaa ka mid ah yaanyada, hadhuudhka, iyo basasha, iyo digirta digirta ku daraya borotiin dheeraad ah. Xor ayaad u dareemeysaa in aad u yareyso turkeyka dhulka halkii hilibka lo'da.
Qoyskaagu wuxuu jecel yahay dusha sare ee jilicsan ee jilicsan, laakiin wuxuu xor u yahay in uu marmarsiiyo maraq laga sameeyo jiiska. U fiirso kala duwanaanta kala duwanaanshaha dharka iyo macdanta kale ee suurtogalka ah. Haddii aad doorbidaysid fudaydhka kariyaha qunyar-socodka ah, fiiri maraq this maraq fudfudud .
Ku dhaji maraqkan si fiican u leh rooti ama qaxwaha cuntooyinka maalinlaha ah. Haddii aadan lahayn digirta faraha, isticmaal digirta madow ama digirta woqooyiga ee weyn.
Waxa aad u Baahantahay
- 2 rodol oo hilib lo'aad ah oo dhulka hoostiisa ah, ugu yaraan 85% lean
- 1 qaado qaado
- saliid saytuun ah oo bikrad ah oo dheeli tiran , haddii hilibka lo'du ay aad u sarrayso
- 1 basal waaweyn, la jarjarey
- 1 (15-wiqiyadood) waxay ku tilmaami karaan digirta
- 1 (15-wiqiyadood) waxay kaafi karaan hadhuudhka, miiray, ama qiyaastii 1 1/2 koob oo barafaysan
- 1 (14.5-wiqiyadood) wuu awoodaa
- yaanyada laysku qurxiyo - qaabka Mexican ah haddii la heli karo
- 1 (10-wiqiyadood) yaanyo Rotel (ama yaanyo leh basbaaska chile)
- 1 (1-wiqiyadood) baakadka taco oo la isku daro
- 1 baakad Dooxada Asalka ah
- Lebbashada (qallalan)
- 2 1 koob oo biyo ah ama hilibka hilibka lo'da
- Loogu Talagalay Tortilla Farsamo:
- 8 ilaa 12 tortillas galley ah
- 2 qaado oo saliidda cuntada ah
Sida loo sameeyo
- In foornada Nederlandka ah ama digsi weyn oo kuleyl dhexdhexaad ah, brown hilibka lo'da ee saliidda saytuunka. Karso, kareyso ilaa hilibka lo'du uusan casaan lahayn.
- Ku dar basbaaska, digirta miraha, digirta, yaanyada qasacadaysan, xaytada taco, dharka xayawaanka, iyo biyaha ama hilibka lo'da hilibka lo'da.
- Iska yaree kuleylka si aad u yar oo isku kari ilaa 1 saac.
- Marka maraq la diyaariyo, ku dabool dhar huwan, haddii aad isticmaasho (hoos), oo u adeega foornooyinka waaweyn ee maraqyada.
- Ku diyaari salaadi fudud oo la kariyay iyo wiyisha hadhuudhka la dubay, haddii loo baahdo.
Tortilla Strips Topping
- Isticmaalayo mindi pizza ah ama mindi fiiqan, xoqin dhowr tortillas galley iyo jarjar. Iska yaree calaamado badan sida aad u baahan tahay martidaada.
- Heat 2 qaado oo saliidda khudradda ku leh qulqul weyn.
- Fry dhuuban ilaa guska.
- Ka saar jaranjarada cagaaran ee caleenta qashinka xaashiyaha si aad u daadisid.
Talooyin iyo Isbadelo
- Si dhakhso ah u kac, isticmaal caleemaha hadhuudhka ah ama cirridka jilicsan ee la soo bandhigay ee laga heli karo salad barafaysan.
- Waxaad qurxisaan jajabka cheddar, Monterey Jack, ama farmaajo fareeb ah.
- Isticmaal kartida digirta madow (la rinjiyeeyey halkii aad ka heli laheyd digirta).
- Popcorn waa dhar kale oo caan ah maraqa.
- Maraq ka samee dhoobada dhamaanteed ama qayb ka mid ah turkey.
- Wixii khudradda khudradda ah, kordho khudaarta iyo laba-laab digirta ama ku dari kartid digirta madow ama digirta badda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 615 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 6 g |
| Fat | 10 g |
| Kolestarool | 104 mg |
| Sodium | 466 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 15 g |
| Protein | 48 g |