Iskudhicitaankan smoothie waa mid ka khafiifsan qaar ka mid ah, laakiin wali waa hufan, habab casri ah si loo isticmaalo qiyaasta caafimaad leh ee miro iyo yogurt.
Waxa aad u Baahantahay
- 3 koob
- Wareegyada qaraha
- 1 muuska yar yar, la jarjarey
- 1 koob oo baraf ah
- 1 1 koob oo ah 0% dufanka Gawaarida Gawaarida Giriigga ah (tusaale ahaan, Oikos ama Ganacsiga Joe's)
Sida loo sameeyo
- Si fudud u dhig qaababka watermelon, muuska la jarjaray, barafka iyo yoogada qasacad.
- Isku dhaji ilaa inta la siman yahay. Ku shub afar koob oo waaweyn ama lix yar yar.
Qiyaasta 158, Calories-ka Fataha 16, Wadarta Fataha 1g (oo lagu iibiyo 0.5g), Cholesterol 4mg, Sodium 62mg, Carbohydrate 29.8g, Fiber 1.5g, Protein 5.6g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 97 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 30 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 3 g |