Cuntadani si sahlan u-sameyska ah waxay dhadhaneysaa dhadhan ahaan sida buuxinta Dosas (canjeelada batroolka ee bariiska) ama la cunay hot chapatis (khudradda Hindiya) ama parathas (khudradda lakabka ee Hindiya).
Waxa aad u Baahantahay
- 6 baradhada ballaaran oo jarjar ah oo jarjarey ka dibna la jarjaray
- 2 Tbsps khudradda / canola / gabbaldayaha karinta karinta
- 1 geedka mustard beer ah
- 7-8
- caleemaha curry
- 2 Cagaar cagaaran oo la jarjaray
- 1 basal oo waaweyn oo la jarjaray
- 1/2 tsp turmeric
- Saliid dhadhan
Sida loo sameeyo
- U daadi saliidda digsi ku jirta dabka dhexdhexaad ah. Ku dar shinni iniin khardal ah, caleemaha cagaaran iyo caleemaha curdunka ah iyo shiil ilaa inta baddan.
- Ku dar basasha iyo shiil ilaa jilicsan.
- Ku dar barandhada, budada dufanka leh iyo milixda si ay u dhadhamiyaan oo si fiican u walaaqaan.
- Karso ilaa baradho la sameeyo.
- U adeegso hoteelka kulul (khudradda Hindiya) ama parathas (shaashadda khafiifka ah ee Hindiya).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 165 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 200 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 11 g |
| Protein | 6 g |