Saladh tufaax tufan ah waxay ka dhigtaa macmacaan nadiif ah oo nadiif ah kaas oo ku habboon kubbooyinka iyo xafladaha.
Inkasta oo qajiyadu ay ugu yeerayso salad si ay u qaboojiso 8 saacadood, waxaad u adeegi kartaa isla markiiba haddii aad gaaban tahay wakhtigeeda. Diyaar u yeelo - marka aad saxaradan sameyso, dadku waxay doonayaan in aad mar kale mar kale soo celiso!
Waxa aad u Baahantahay
- 1 20-wiqiyadood ayaa laga yaabaa in la gooyo
- 2 qaado
- tufaax tufaax ah
- 1/3 koob sonkor ah
- 1 ukun weyn (oo si fudud u garaaca)
- 1 qaado oo bur ah
- 1 8-wiqiyadood oo la qaboojiyey oo la qaboojiyey (duufaan)
- 4 Tufaax weyn (la jarjaray)
- 1 koob oo marshmallows ah
- 2 koob oo laws ah
Sida loo sameeyo
- Dareeraha ka miiri chunks cannabis ah ilaa 3-daacad ah. Ku dar qalka, sonkorta, ukunta iyo burka. Karsado kuleyl dhexdhexaad ah, kareyso si joogto ah, ilaa qaro weyn.
- Ka qaad kuleylka iyo ku shub baaquli weyn. Ku dar dufanka dillaacsan, oo si fiican u walaaqaya si loo isku daro.
- Kudar canjeero, tufaax, marshmallows iyo lowska. Si fiican u walaaq.
- Qaboojiyaha ilaa 8 saacadood ka hor inta aanad u adeegin haddii ay suurtagal tahay, inkasta oo ay fiican tahay in loo adeego isla markiiba haddii aad gaaban tahay wakhtigeeda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 468 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 7 g |
| Fat | 11 g |
| Kolestarool | 114 mg |
| Sodium | 253 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 6 g |
| Protein | 16 g |