Shukulaatada aan laga helin shukulaatada iyo nuts waxay isku dhafan yihiin si ay u sameeyaan nacnacan fudud, dhadhan fiican leh. Waxaan jecelahay isticmaalka muusikada iyo cashuurta, laakiin waxaad bedeli kartaa wax kasta oo aad jeceshahay. U hubso inaad iibsato "sonkorow" ama "shukulaato" aan sonkorta lahayn (oo lagu sameeyo sonkorta beddelaadda), shukulaatada aan qallafsanayn.
Waxa aad u Baahantahay
- 5.6 wiqiyaal shukulaato aan sonkor lahayn (laba xabbo 2,8-ounce)
- 1 koob nuts (googo'an jar jartey)
- Ikhtiyaari: 1/3 koob oo lows ah (for decoration)
Sida loo sameeyo
- Diyaarso warqad dubista adigoo ku xiraya aluminoyinka.
- Shukulaatada aan sonkorta lahayn ku rid shey yar oo aad ku ridayso baaquli microwave-ammaan ah. Microwave ilaa ay dhalaaleyso, walaaqayso 45 ilbiriqsi kasta si aad uga hortagto kulaylka. Iska saar microwave marka shukulaatada badanaa dhalaalayso, oo sii wad ilaa kareyso ilaa gebi ahaan la dhalaalay oo siman.
- Ku shub nuts on top of shukulaato dhalaalay, iyo walaaq ilaa nacnac ah si fiican isku dhafan oo dhammaan walxaha la daboolay.
- Isticmaal shaaha, qaado yar yar oo nacnac yar oo nacnac leh xaashida dubista. Cuntadani waxay sameyn doontaa qiyaastii 2 qiyaas 1 diyaarsan oo kabadan.
- Haddii loo baahdo, kore koox kasta oo leh lowska shimbiraha ah halka shukulaatada weli qoyan tahay.
- Ku shub nacniga ku qaboojiyaha 20 daqiiqo si aad u sameyso shukulaatada. Ku kaydi weelka hawada ee qaboojiyaha ilaa ilaa hal usbuuc.
Macmacaadyo badan oo sonkor leh
Macmacaanka Dareeraha Caanaha Loo Caleemaha Lahaa
Shukulaato Shukulaato ah oo aan Sonkor lahayn
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 41 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 2 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 1 g |