Qodobadan sigaar cabba ayaa waayi doona isla markiiba ka dib marka loo adeego. Waxay ka soo baxaan qofka sigaarka cabba oo diyaar u ah inuu cuno sigaarka qiiqa oo dhammeystiraya brine. Laakiin hubaal waxaad ku dari kartaa maraqa kookada ama shamaca haddii aad rabto. Kuwani way sahlan yihiin in la isticmaalo sigaar cabbista sigaarka .
Waxa aad u Baahantahay
- 8 - 12 cusub,
- ku nool yihiin oysters
Sida loo sameeyo
- U samee sigaar-cabahaaga ama sigaar-cabbista sare ee sigaar-cabbaha sida waafaqsan tilmaamaha.
- Ku dar qoyaan, dabool, oo sigaar cabbi 15 illaa 20 daqiiqo illaa qashinka furan.
Isbeddelada iyo Xirfadaha
Cunto qoyan sigaar cabbin ama isku day mid ama laba soodheer oo kala duwan. Tiro miraha rummaanka ah ee kor ku xusan ee mid kasta oo loogu talagalay tayada gaarka ah iyo macaan. Xayawaanku waxay sigaar cabbaan oo la cabaan khamri culus intii aad rabi laheyd qashinka. Chardonnay xoog leh oo la yidhaa Chardonnay , oo ah shaambo dheeraad ah oo qallalan (waxoogaa dhadhan ah oo leh baal maadado ah), ama Rose oo leh miisaan aad u badan ayaa ku habboon beeraleyda si fiican.
Tani waa tayada Afrodisiac
Maaddooyinka muhiimka ah ee loo yaqaan 'oysters' taas oo u soo jiidaneysa liiska ugu sareeya ee liiska aphrodisiac waa zinc. Zinc waxaa loogu yeeraa "macdanta ragga" ee daruuriga ah sababta oo ah xiriirkeeda testosterone, taas oo muhiim u ah caafimaadka prostate iyo shahwada. Oysters waa mid ka mid ah ilaha ugu qanisan ee jinsiga. Macdankani wuxuu u oggol yahay asiidh dufan daruuri ah, linoleic acid. iyo EPA (eicosapentaenoic acid / omega-3 group of acids), si looga shaqeeyo jirka si loogu caawiyo ragga iyo dumarku inay yeeshaan jawaabo galmo caafimaad leh oo dheeraad ah iyo metabolism hormooneed.
Zinc wuxuu faa'iido u leeyahay raga iyo dumarka marka ay timaado bacriminta. Waxaa lagu soo bandhigay daraasado lagu kordhinayo heerarka jinsiga ee ragga ragga qaba oo kor u qaadi kara heerarka shahwada, hagaajinta foomka, shaqada, iyo tayada shahwada guud ahaan, hoos u dhigga dhalmo la'aanta. Dumarka, zinc waa fure u ah caafimaadka dhalmada sababtoo ah waxay caawisaa abuurka ukumaha, socdaalka ukumaha hoos u dhiga tuunboolka iyo qawaaniinta hormoonka guud.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 243 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 150 mg |
| Sodium | 318 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 0 g |
| Protein | 28 g |