Sweet, xididdo xayawaanku waxay noqdaan maraq cusbooneysiin ah oo casri ah oo la kariyo ee ku sahlan daawooyinkaan sahlan. U adeegso nadiifinta saafiga ah ama ka bax oo qaybo ka mid ah xididdo jajaban oo ku daboolaya maraq ah, casaan cas. Si kastaba ha noqotee, waa choked buuxa fitamiinada iyo gebi ahaanba cusbooneysiinaya.
Waxay bilaabeysaa farxad cusub oo casho ah, ama iftiin fiican iyo cunto qaboojiye marka cimiladu ka baxsan tahay kuleylka. Dollop oo labeen dhanaan ama caano fadhi ah ayaa la dooran karaa, dabcan, laakiin qafiifka ayaa ah foornada ugu fiican ee macaan ee xididada. Ku darso rooti qallajin ah si aad u foorno waxoogaa maraq ah oo hoos udhigaya hoose ee baaquliga markaad dhamaysid.
Waxa aad u Baahantahay
- 1 basal dhexdhexaad ah
- 1 qaado oo cusbo ah (oo lagu daray dheere)
- Ikhtiyaari: 1 toon qashin
- 6 koob
- maraq digaag (dufan la'aan, ama
- maraq khudradda )
- 4 dhexdhexaad ah
- xididdo (diiray oo la gooyay on hayso weyn-dalool)
- basbaaska madow si ay u dhadhamaan
- Garnishes door ah:
- yogurt
- labeen dhanaan ama kareemka
- geedo yaryar
Sida loo sameeyo
- Peel basal oo jarjar.
- Dheriga weyn ee kuleylka dhexdhexaad ah, kari karno basal iyo cusbo leh 1/4 koob oo maraq ah ilaa basasha ay jilicsan yihiin, illaa 3 daqiiqo. Inkastoo ay kariyaan, diirmoodaan oo dhogorta dhirta, haddii la isticmaalo; ku dar basasha iyo kariyo, kareyso, ilaa kareysa, ilaa 30 ilbiriqsi.
- Ku dar maraq iyo yareyso kuleylka. Peelka xididdada ka dibna ku daadi daloolo dalool ballaaran oo dusha sare ah si ay ugu dhacaan maraq. Tani waxay sidan u yareyneysaa suxuunta aad u baahan tahay inaad sameyso oo aad ku haysato awoodda qallafsan ee casaanka leh ee xididada ku jirta. Looga digay in qabashada xididdo cufan oo cufan leh oo gacmo qaawan leh ay u horseedi doonto qaar ka miiran. Badanaa waxay maydhaa dhowr maydhasho, laakiin xiro gacmo-galis haddii aadan rabin casaan ka yar ciddiyahaaga maalmaha soo socda!
- Marka dhan xididdo ku daadi jireen maraq, u keen wax kasta karkariyo. Iska yaree kuleylka si aad u ilaaliso dabacsan iyo isku kari ilaa inta xididdo aad u jilicsan yihiin 15 daqiiqo.
- Ikhtiyaarka: Maraq shiilan, maraq maraq ku jira sheyga ama mashiinka cuntada, ama leh sheyga qalabka gacmaha ee gacanta, ilaa inta la siman yahay.
- Ku dar milix iyo basbaas ay u dhadhamiyaan. U adeega maraq kulul ama qaboojiyey, oo waxaad ku qurxin kartaa yogurt, labeen dhanaan, ama caleemaha iyo / ama dhirta, haddii aad jeceshahay.
* Sababtoo ah maraqkan waxaa loo bixiyaa qabow, dufan kasta oo maraq ah ayaa ku dhajin doona, waxaana suuragal ah in uu ku daboolo dusha maraq. Dadka qaar ma qabsan karaan, laakiin kuwa kale waxay u arkaan inayan wax tarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 72 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,128 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 5 g |