Waqtiga xiga ee aad sameysid caleemo ama tufaax ama wax kasta oo isticmaala tufaax badan, ka ilaali maqaarka iyo daboolka. Isticmaal si aad u samaysid khal, kuwan oo dhadhan fiican u leh salad saladh iyo marinades. Waxa kale oo ay u shaqeysaa si quruxsan oo ah saldhig u ah geedo geedo geedo ah .
Waxa aad u Baahantahay
- 1 lakab oo tufaax ah iyo qolof (oo ay ku jiraan ceelka kaliya haddii aad isticmaaleysid tufaax jirka ah oo koraya)
- 2 ilaa 3 qaado oo sonkor ah (ama malab)
- 2 illaa 3 koob oo sifeeya (ama biyo kale oo aan biyaha la cabin)
Sida loo sameeyo
- Ku walaaq hal qaado oo malab ama sonkor ah halkii koob oo ah biyo aan sifeeyeen ama sifeeyay. Qaybta aan la daboolin waa muhiim sababtoo ah chlorine waxay joojin kartaa hannaanka hargabka ee ah midka koowaad ee loo rogayo tufaaxaaga aad u qallajinayso khal.
- Geli tufaaxa jarjar bir ah ama boorso ama baaquli oo ku dar shaaha sonkorta biyaha ah. Isticmaal dareere ku filan si aad u daboosho nacnaca tufaaxa (waxay yareeyaan waxoogaa - taasi waa arrin.)
- Ku dabool foornada saxda ah oo ku sii daa heerkulka qolka muddo hal todobaad ah haddii la sameeyo biyo sonkor ah, ilaa laba toddobaad haddii loo isticmaalo malab. Inta lagu jiro wakhtigan, si tartiib ah ugu kicin ugu yaraan hal mar maalintii (inta badan waa ka sii fiican). Dareeruhu wuxuu ku dhici doonaa dusha sare marka uu hargabku sii socdo, gaar ahaan marka aad karisid.
- Marka midabka dareeraha uu bilaabo inuu madow yahay ka dib 1 - 2 asbuuc ka dib, adkee midhaha.
- Ku hay heerkulka qolka, walaaqaya ugu yaraan hal mar maalintii, laba toddobaad illaa hal bil illaa dareeraha ku daraya khal-daboolka iyo dhadhanka dhanaan. Bakteeriyada caafimaad leh ee abuuraysa khalbigu waxay u baahan tahay oksijiinka hawsha, sidaas awgeed waa muhiim inaanad daboolin weelka daboolka illaa khalajka uu yahay mid xoog badan inta aad rabtid.
- Hoos u gel dhalada quraarad, kab ama shub dhalada oo ka fogow kuleylka tooska ah ama iftiinka.
Qalabka guriga lagu gooyo waxaa kaliya oo loo isticmaali karaa oo kaliya si loo qaado qashinka haddii uu leeyahay ugu yaraan 4.5% acetic acid. Dhamaan suuqyada ganacsiga waa kuwa asiidhka ah ama ka badan. Waxaad tijaabin kartaa aashitada qolofta ee qashinka adigoo isticmaalaya xirmo titriyoo kiimiko ah, oo laga heli karo alaab iibiyeyaasha winemaking ee guriga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 11 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 0 g |