Tani waa foorno la dubay oo lagu sameeyey jiis, kareem, iyo xilliyo. Waa mid aad u fudud in la sameeyo oo laga yaabo in aad haysato inta badan maadooyinka gacanta. Cuntada ka ilaali marwalba ka hor inta aadan ku darin farmaajada.
U adeegso qoyaan qaboojiye leh boorar, bacaha bagel, ama ulaha khudradda.
Waxa aad u Baahantahay
- 1 baako (8 wiqiyadood) jiis ama kareem (jilicsan)
- 1 (6 wiqiyadood) dib u habeyn (si fiican u miiray)
- 2 qaado basasha (jeex)
- 1 qaado oo caano ah
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 1/4 qaado shaah ah Worcestershire
- 1 jeex jeex ah
- Gacanta: 1 qaado oo basasha cagaaran (oo si yar u jarjaran) ama dhir (la jarjarey)
Sida loo sameeyo
- Kuleylka foornada 375 F.
- In baaquli dhexdhexaad ah, isku darso jilci jilicsan jilicsan, jaranjaro, basal, caano, cusbo, basbaas, iyo Suugo Worcestershire. Iska ilaali si aad u miisaanto.
- Isku dar isku dhex dar digsi adeegga foornada; dusha sare kaga daadi bacda yar.
- Dubo foornada preheated ilaa 15 daqiiqo, ama ilaa si buuxda kululeeyo.
- Waxaad qurxisaan basasha cagaaran oo la jarjaray ama dhir la jarjaray, haddii loo baahdo.
Wuxuu sameeyaa 2 koob.
Faallooyinka akhriska iyo talooyinka
"Dhamaan wakhti xaadirka ah ayaan sameeyaa, gaar ahaan fasaxyada ... qoysku ma daryeesho Worcestershire, sidaas darteed waan ka baxayaa, waxaan ka dhigayaa mid aan saliid lahayn, sida dib u eegis kale. Cuntada dheeraadka ah ee ugu fiican haddii ay hore u sii kululaato, sida dhadhanka isku dhafan karinta ka dib kariska Ka ciriiriye adag ama balaastik balaastig ah ayaa ugu fiican in la gooyo, ama xaleef dabacsan - waxay ku arkaan mishiinka wax soo saarka. JT
"Waxaan u kiciyey qashinka qaar ka mid ah asxaabta qaaliga ah, waxaanay ku rusheeyeen weel macaan oo ay ku raaxaysteen, waxaan jeclaan lahaa in laga yareeyo cusbada waxoogaa yar sababtoo ah waxaan u maleynayaa inay wali fiican tahay oo aan cusbayn, laakiin way fiicantahay oo ay ku jiraan bambooyin balaastik ah oo loogu talagalay macmacaanka, si deg deg ah oo sahlan oo loo sameeyo; TL
"Tani waa mid aad u fudud in la sameeyo oo gebi ahaanba ladiyoobo! Habka kaliya ee tani ma fiicnaayo waa haddii aadan ka dareerin dareeraha ka soo kicinta ... dib u daadi sidii aad tuna kuugu cuni laheyd ama bakhaar kasta oo qasacadaysan. .it ahaa cajiib! " SK
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 83 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 30 mg |
| Sodium | 151 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 4 g |