Cuntadani waa mid fudud oo si sahlan loo kariyo, waa wax fudud in la diyaariyo oo dubo. Ku darso buskudka digaaga iyo broccooloolka leh baastada la kariyey ama bariis iyo saladh ama roodhi la jarjaray.
Waxa aad u Baahantahay
- 1 (10 3/4 wiqiyadood) kareemka kareemka maraq
- 1/3 koob
- caanaha ama nus-badh
- 2 koob oo la kariyey digaag, oo la dhajiyey
- 2 qaado oo sabdo ah
- Qodobka cunnooyinka
- Qashinka basbaaska madow
- 1 1/2 ilaa 2 koob oo baraf ah barafaysan, la kariyey oo la miiray
- 1/3 koob oo caleemo leh oo jiiska ah
Sida loo sameeyo
- Si tartiib ah subagga 1 1/2 illaa 2-joodar ama wax lagu kariyo. Kuleylka kuleylka 375 F.
- Baqshad weyn ayaa isku dhaf ah kareemka maraq ah , caanaha ama nus-nus, digaag, subag, cows, basbaaska, iyo broccoli. Isku dar maaddooyinka si fiican.
- Isku dar walxaha ku dar digsiga dubista oo ku rusheeya farmaajo Parmesan oo kor u kaca.
- Dubo ilaa 25 daqiiqadood, ama ilaa kulayl iyo bubble.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 683 |
| Total Fat | 55 g |
| Fatuurad la ruxay | 29 g |
| Fat | 17 g |
| Kolestarool | 219 mg |
| Sodium | 284 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 39 g |