Salad baradho ah oo la kariyey

Halkan waa saxan isku duuban labo fartaan sharraxaad leh - saliid iyo saladh baradho ah - hal mid! Farsamooyinka microwave-ga oo si dhakhso ah u badbaadiya wakhtiga oo kaa hor istaagaya inaad foornada caadiga ah kuleyliso kuleylka xagaaga. Qaadashada barandhada ku jirta shaaha waxay ku dareysaa dhadhan sigaar ah ka hor inta aan lagu tuurin xanjo cusub iyo dhir udgoon.

Waxa aad u Baahantahay

• 3 rodol / 1.4 kg baradho cas oo dhexdhexaad ah
• 1/3 koob / 80 mL cad ama dahab
• balsamic balsamic
• 1/3 koob / 80 mL Parmesan cheese (shredded)
• 1/4 koob / 60 mL oo dheeraad ah saliid saytuun ah oo bikrad ah
• 1/4 koob / 60 mL oo basil ah oo cusub (si fiican u duuban)
• Ikhtiyaari: 1/4 koob / 60 mL ah lowska canabka ah
• 8 ilaa 10 yaanyo cherry ah (gooyaa dhererka badhkiis)
• 3 xabo oo toon ah (daadi)
• 1 qaado shaah / 5 milix oo milix ah
• 1/2 qaado shaah / 2.5 basbaaska madow

Sida loo sameeyo

1. Baradho ku rid foorno microwave-ammaan badan; daboolo dabool ama dabool caag ah. Fiiri: haddii aad isticmaasho baakad caag ah, hubso in bacda caaga ah aysan taabanin wax maaddooyin ah iyo hal god yar oo dabool ah oo daboolaya.
2. Microwave oo sarreeya 10 ilaa 12 daqiiqo ama ilaa bataatadu yihiin jilitaan (wakhtiga wax lagu kariyo wuu kala duwanaan karaa iyadoo ku xiran microwave).
3. Isticmaal foornada foornada si aad si taxadar leh uga saarto mikrowave. Marka qabow ku filan si aad u xakameyso, baradho kala gooyo kala badh ama jajab oo si xor ah u buufin leh buufin saliid leh.

1. Isku daa kuleyl aad u sarreeya 5 ilaa 7 daqiiqo, marmarka qaarkood u noqo ilaa inta laga helayo khadadka.
2. Ka saar shiilada oo ha qaboobin.
3. Iska yaree qaybo qaniinyo ah oo ku rid baaquli weyn. Isku dar kalluunka, saliida, milixda iyo toon; ku shub bata barandhada oo si fudud u garaac.
4. Xilliga qaboobaha, ka dibna dabool iyo qaboojiyaha ilaa diyaar u ah inuu u adeego. Ka hor inta aanad adeegin, kudabeeso jiiska Parmesan, yaanyo yaryar, basil, oo la saydhaa leh geed laws ah.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	308
Total Fat	11 g
Fatuurad la ruxay	2 g
Fat	6 g
Kolestarool	3 mg
Sodium	389 mg
Carbohydrateska	47 g
Fiber diirran	7 g
Protein	8 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.