Qodobkan Serbian ee salad baradho ( salomp) waxaa lagu sameeyey dharka khalka iyo saliida.
Sababta oo ah majones ama labeen dhanaan aan loo isticmaalin in lagu xiro barandhada iyo khudaarta, noocyadan saladh baradho waa shey wanaagsan oo ka soo jeeda maaddada cuntooyinka.
Saladh baradho ah ayaa dhadhan fiican leh haddii aad u ogolaato dhadhanka in ay guursadaan qaboojiyaha ilaa ugu yaraan 8 saac kahor intaadan u adeegin.
Waxa aad u Baahantahay
- 6 cad cad ama
- Yukon baradhada dahabka ah, la kariyey, diiray oo la jarjaray ama la jarjaray
- 2 basal dhexdhexaad ah oo basal ah, oo la jarjaray oo la jarjaray ama 1 farabed oo basasha cagaaran
- 1/4 koob oo ah khal cad
- 1/2 koob canogo ama saliid saytuun ah
- 1 toonta dhar, jar jartey
- 1 basbaas cas oo la dubay, la jarjarey
- 1 1/2 qaado shaaha
- 2 qaado oo sonkor ah
- 1/2 qaado shaashadda madow
Sida loo sameeyo
- Bar barandhada iyo basasha ee baaquli weyn.
- In khudradda-tuugada, ku dar khal, saliid, toon, basbaaska cas, cusbo, sonkor, iyo basbaaska madow.
- Dabool daboolka oo si xoogan u rux. Baradho cad oo dhar ah.
- Qaboojiyaha, daboolan, habeenkii.
- Cuntada ugu wanaagsan, u ogolow in aad timaadid heerkulka qolka inta aadan u adeegin.
- Dhadhami oo hagaajiya xilliyada haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 275 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 3 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 594 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 3 g |
| Protein | 3 g |